Greek Yogurt & Berry Parfait
A high-protein, no-cook breakfast from your Week 2 FareRx bag - about 25g carb and 18g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Nonfat Greek yogurt brings ~17g protein with little carb, so the berries and pear land gently on blood sugar. Keep fruit to about a cup total.
Ingredients
- •3/4 cup nonfat plain Greek yogurt
- •1/2 cup mixed berries
- •1/2 pear, sliced
Method
- 01
Spoon half the yogurt into a glass or bowl.
- 02
Add half the berries and pear.
- 03
Repeat the layers and top with the remaining fruit.
Dietitian’s notes
- →Use frozen berries straight from the bag - let them thaw in the yogurt overnight for a thicker, spoonable parfait.
- →No added sweetener needed; ripe pear and berries carry the sweetness.
Make it yours
Top with a spoon of rolled oats from a later bag for extra fiber.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.