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Olive & Egg Snack Plate

Olive & Egg Snack Plate is a quick, practical snack made with eggs, olives, and cucumber.

Hand-drawn illustration of a snack plate of halved hard-boiled eggs, kalamata olives, and cucumber rounds
5 min
Total
1
Serves
Easy
Effort
Per serving
195
Cal
13g
Protein
6g
Carbs
1g
Fiber
2g
Sugar
13g
Fat
4g
Sat Fat
310mg
Sodium
250mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Protein and fat with almost no carb - a steady-glucose snack that actually holds you over.

Diabetes-FriendlyMediterraneanNo-CookContains Eggs

Ingredients

  • •2 hard-boiled eggs, halved
  • •6-8 kalamata olives
  • •1/2 cucumber, in rounds

Method

  1. 01

    Arrange the eggs, olives, and cucumber on a plate.

Dietitian’s notes

  • →Rinse the olives to trim some of the brine sodium.
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