Overnight Oats with Banana
A make-ahead no-cook breakfast from your Week 4 FareRx bag - about 54g carb and 14g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Chilling the oats overnight in milk forms resistant starch, which is gentler on blood sugar than hot oatmeal. Use half a banana to keep the carbs in check.
Ingredients
- •1/2 cup rolled oats
- •3/4 cup skim milk
- •1/2 banana, sliced (plus more to top)
Method
- 01
Stir the oats and milk together in a jar.
- 02
Fold in the banana, cover, and refrigerate overnight.
- 03
Top with a few more banana coins in the morning.
Dietitian’s notes
- →Make it the night before in a jar - a grab-and-go breakfast with no morning effort.
- →Mash some of the banana into the oats for natural sweetness instead of adding sugar.
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