Banana Peanut Butter Oatmeal
A warm, filling breakfast from your Week 4 FareRx bag - about 59g carb and 16g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
This is a carb-forward breakfast, so the protein from peanut butter and milk matters - it slows digestion. If you're watching carbs, use half a banana and a smaller scoop of oats.
Ingredients
- •1/2 cup rolled oats
- •1/2 cup skim milk (plus water as needed)
- •1 banana, sliced
- •1 tbsp peanut butter
Method
- 01
Cook the oats with the milk and a splash of water until creamy.
- 02
Stir in the peanut butter until it melts through.
- 03
Top with banana.
Dietitian’s notes
- →Oats bring soluble fiber that's good for heart health; the peanut butter adds staying power so you're not hungry by mid-morning.
- →Stir the peanut butter in while the oats are hot so it melts through.
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