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Peanut Butter Banana Smoothie
A creamy, filling smoothie from your Week 4 FareRx bag - about 36g carb and 11g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
255
Cal
11g
Protein
36g
Carbs
3g
Fiber
24g
Sugar
9g
Fat
2g
Sat Fat
150mg
Sodium
770mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The peanut butter's protein and fat slow how fast the banana's sugar hits. A whole frozen banana blends thick enough to skip any added sweetener.
Ingredients
- •1 banana, frozen
- •1 tablespoon peanut butter
- •1 cup skim milk
Method
- 01
Add the banana, peanut butter, and milk to a blender.
- 02
Blend until smooth and creamy.
New to this? Step-by-step guides
Dietitian’s notes
- →Freeze the banana ahead for a thick, milkshake-like texture without ice.
- →A single tablespoon of peanut butter is enough to carry the flavor and the staying power.
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