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Peanut Butter Overnight Oats
A make-ahead breakfast from your Week 4 FareRx bag - about 44g carb and 14g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
315
Cal
14g
Protein
44g
Carbs
6g
Fiber
14g
Sugar
11g
Fat
2g
Sat Fat
120mg
Sodium
620mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The oats' soluble fiber plus the peanut butter's protein and fat slow digestion, softening the morning carb load. Stick to half a banana.
Ingredients
- •1/3 cup rolled oats
- •1 tablespoon peanut butter
- •1/2 cup skim milk
- •1/2 banana, sliced
Method
- 01
Stir the oats, peanut butter, and milk together in a jar.
- 02
Top with the banana slices.
- 03
Cover and refrigerate overnight; stir before eating.
Dietitian’s notes
- →Stir the peanut butter in while the milk is at room temperature so it blends smoothly.
- →Let it sit at least four hours - overnight is best - so the oats soften fully.
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