Peanut Butter Overnight Oats
Peanut Butter Overnight Oats is a make-ahead breakfast made with rolled oats, peanut butter, and milk.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The oats' soluble fiber plus the peanut butter's protein and fat slow digestion, softening the morning carb load. Stick to half a banana.
Ingredients
- •1/3 cup rolled oats
- •1 tablespoon peanut butter
- •1/2 cup skim milk
- •1/2 banana, sliced
Method
- 01
Stir the oats, peanut butter, and milk together in a jar.
- 02
Top with the banana slices.
- 03
Cover and refrigerate overnight; stir before eating.
Dietitian’s notes
- →Stir the peanut butter in while the milk is at room temperature so it blends smoothly.
- →Let it sit at least four hours - overnight is best - so the oats soften fully.
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