Peanut Butter Overnight Oats
A make-ahead breakfast from your Week 4 FareRx bag - about 44g carb and 14g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The oats' soluble fiber plus the peanut butter's protein and fat slow digestion, softening the morning carb load. Stick to half a banana.
Ingredients
- •1/3 cup rolled oats
- •1 tablespoon peanut butter
- •1/2 cup skim milk
- •1/2 banana, sliced
Method
- 01
Stir the oats, peanut butter, and milk together in a jar.
- 02
Top with the banana slices.
- 03
Cover and refrigerate overnight; stir before eating.
Dietitian’s notes
- →Stir the peanut butter in while the milk is at room temperature so it blends smoothly.
- →Let it sit at least four hours - overnight is best - so the oats soften fully.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.