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Big Garden Chopped Salad with Egg

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 8 min with ~9g carb and 8g protein per serving.

Hand-drawn illustration of a chopped garden salad with tomatoes, peppers and sliced hard-boiled egg
8 min
Total
1
Serves
Easy
Effort
Per serving
135
Cal
8g
Protein
9g
Carbs
5g
Fiber
7g
Sugar
6g
Fat
2g
Sat Fat
210mg
Sodium
720mg
Potassium

Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanNo-CookContains Eggs

Ingredients

  • 2 cups salad greens
  • 1/2 bell pepper
  • 1/2 cup grape tomatoes
  • 2 celery sticks
  • 1 hard-boiled egg, sliced
  • juice of 1/2 lemon
  • pinch lemon pepper

Method

  1. 01

    Chop vegetables and combine with greens.

  2. 02

    Top with egg and dress with lemon and lemon pepper.

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