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Chicken Skewer Salad Bowl

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 11 min with ~10g carb and 28g protein per serving.

Hand-drawn illustration of a salad bowl topped with sliced grilled chicken, tomatoes and peppers
11 min
Total
1
Serves
Easy
Effort
Per serving
200
Cal
28g
Protein
10g
Carbs
5g
Fiber
6g
Sugar
4g
Fat
1g
Sat Fat
220mg
Sodium
880mg
Potassium

Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanContains Poultry

Ingredients

  • 2 chicken skewers
  • 2 cups salad greens
  • 1/2 bell pepper, sliced
  • 1/2 cup grape tomatoes
  • 2 celery sticks, chopped
  • juice of 1/2 lemon
  • pinch lemon pepper

Method

  1. 01

    Reheat skewers to 165 F (microwave 1-2 min or pan 5 min).

  2. 02

    Slide chicken off skewers and .

  3. 03

    Toss veggies and greens, top with chicken, and dress with lemon and lemon pepper.

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