← All Recipes
Apple & Cream Cheese Plate
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 5 min with ~28g carb and 2g protein per serving.
5 min
Total
1
Serves
Easy
Effort
Per serving
195
Cal
2g●
Protein
28g●
Carbs
4g
Fiber
20g
Sugar
11g
Fat
6g
Sat Fat
100mg
Sodium
240mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Pair with a hard-boiled egg to add protein and blunt the fruit's glucose impact.
Ingredients
- •1 apple, sliced
- •2 tbsp cream cheese
- •squeeze of lemon
Method
- 01
the apple and toss with lemon juice to keep it from browning.
- 02
Serve with cream cheese for dipping.
New to this? Step-by-step guides
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.