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Apple & Cream Cheese Plate

Apple & Cream Cheese Plate is a quick breakfast made with apple, cream cheese, and lemon.

Hand-drawn illustration of fanned apple slices beside a mound of cream cheese for dipping
5 min
Total
1
Serves
Easy
Effort
Per serving
195
Cal
2g●
Protein
28g●
Carbs
4g
Fiber
20g
Sugar
11g
Fat
6g
Sat Fat
100mg
Sodium
240mg
Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Pair with a hard-boiled egg to add protein and blunt the fruit's glucose impact.

Diabetes-FriendlyAmericanNo-CookContains Milk

Ingredients

  • •1 apple, sliced
  • •2 tbsp cream cheese
  • •squeeze of lemon

Method

  1. 01

    the apple and toss with lemon juice to keep it from browning.

  2. 02

    Serve with cream cheese for dipping.

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