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Tomato & Cream Cheese Breakfast Melt
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 6 min with ~32g carb and 7g protein per serving.
6 min
Total
1
Serves
Easy
Effort
Per serving
235
Cal
7g●
Protein
32g●
Carbs
4g
Fiber
5g
Sugar
11g
Fat
6g
Sat Fat
390mg
Sodium
230mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The muffin is your full carb serving here - add a hard-boiled egg on the side for protein balance.
Ingredients
- •1 whole wheat muffin, split
- •2 tbsp cream cheese
- •1/4 cup grape tomatoes, sliced
- •pinch lemon pepper
Method
- 01
Toast the muffin halves.
- 02
Spread each with cream cheese.
- 03
Top with tomato slices and a pinch of lemon pepper.
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