Tomato & Cream Cheese Breakfast Melt
Tomato & Cream Cheese Breakfast Melt is a quick breakfast made with whole wheat muffin, cream cheese, and grape tomato.
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
The muffin is your full carb serving here - add a hard-boiled egg on the side for protein balance.
Ingredients
- •1 whole wheat muffin, split
- •2 tbsp cream cheese
- •1/4 cup grape tomatoes, sliced
- •pinch lemon pepper
Method
- 01
Toast the muffin halves.
- 02
Spread each with cream cheese.
- 03
Top with tomato slices and a pinch of lemon pepper.
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