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Orange & Greek Yogurt Breakfast Bowl

Orange & Greek Yogurt Breakfast Bowl is a no-cook breakfast made with Greek yogurt, orange, and pear.

Hand-drawn illustration of a bowl of plain Greek yogurt topped with fresh orange segments and pear slices
5 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
18g
Protein
25g
Carbs
4g
Fiber
20g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
480mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Pairing fruit with protein-rich Greek yogurt slows the glucose rise versus eating the fruit alone.

Diabetes-FriendlyWeight-ConsciousAmericanNo-CookContains Milk

Ingredients

  • •3/4 cup nonfat plain Greek yogurt
  • •1 orange, segmented
  • •1/2 pear, sliced

Method

  1. 01

    Spoon the yogurt into a bowl.

  2. 02

    Top with orange segments and pear slices.

Dietitian’s notes

  • →Segment the orange over the bowl so you catch the juice.
  • →No sweetener needed - ripe orange and pear carry it.
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