← All Recipes
Orange & Greek Yogurt Breakfast Bowl
A high-protein, no-cook breakfast from your Week 2 FareRx bag - about 24g carb and 18g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
18g
Protein
25g
Carbs
4g
Fiber
20g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
480mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Pairing fruit with protein-rich Greek yogurt slows the glucose rise versus eating the fruit alone.
Ingredients
- •3/4 cup nonfat plain Greek yogurt
- •1 orange, segmented
- •1/2 pear, sliced
Method
- 01
Spoon the yogurt into a bowl.
- 02
Top with orange segments and pear slices.
Dietitian’s notes
- →Segment the orange over the bowl so you catch the juice.
- →No sweetener needed - ripe orange and pear carry it.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.