Warm Cinnamon Banana Oatmeal
A classic warming breakfast from your Week 4 FareRx bag - about 45g carb and 11g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Mashed banana plus cinnamon sweetens the bowl with no added sugar, and the oats' soluble fiber slows the carbs. Keep oats to a third of a cup dry and add nuts or peanut butter for staying power.
Ingredients
- •1/3 cup rolled oats
- •1/2 cup skim milk
- •1/2 banana, sliced
- •cinnamon, to taste
Method
- 01
the oats in the milk until creamy.
- 02
Stir in cinnamon and some of the banana.
- 03
Top with the remaining banana coins.
Dietitian’s notes
- →Stir a little mashed banana into the oats as they cook for natural sweetness throughout.
- →Cinnamon reads as sweet on its own - no sugar needed.
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