Orange & Banana Oat Bowl
A bright, warming breakfast from your Week 4 FareRx bag - about 49g carb and 11g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Oatmeal plus two fruits is carb-forward, so keep the oats to a third of a cup dry and let the fruit's fiber and the milk's protein do the balancing. Add a spoon of peanut butter for staying power.
Ingredients
- •1/3 cup rolled oats
- •1/2 cup skim milk
- •1/2 orange, segmented
- •1/2 banana, sliced
Method
- 01
the oats in the milk until creamy.
- 02
Spoon into a bowl and top with the orange segments and banana coins.
Dietitian’s notes
- →Cook the oats in the milk for a creamier bowl without any added sugar.
- →Add the fruit fresh at the end so it stays bright.
Recipes are a start. A dietitian is the plan.
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