Orange & Banana Oat Bowl
Orange & Banana Oat Bowl is a bright, warming breakfast made with rolled oats, orange, and banana.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Oatmeal plus two fruits is carb-forward, so keep the oats to a third of a cup dry and let the fruit's fiber and the milk's protein do the balancing. Add a spoon of peanut butter for staying power.
Ingredients
- •1/3 cup rolled oats
- •1/2 cup skim milk
- •1/2 orange, segmented
- •1/2 banana, sliced
Method
- 01
the oats in the milk until creamy.
- 02
Spoon into a bowl and top with the orange segments and banana coins.
Dietitian’s notes
- →Cook the oats in the milk for a creamier bowl without any added sugar.
- →Add the fruit fresh at the end so it stays bright.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.