Mashing breaks soft food down into a smooth or chunky spread — cooked sweet potato, avocado, or beans. A fork is all you need for small amounts.
A simple way to make naturally creamy textures without cream or butter — like mashed sweet potato as a side or a base.
Make sure the food is soft — cook starchy vegetables until fork-tender first.
Press down firmly with a fork or potato masher.
Work across the bowl, turning as you go, until the texture is even.
Stop when you reach the smoothness you like — a few lumps are fine.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.