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Berry Yogurt Smoothie

Cold, creamy Greek yogurt and berries blended into a five-minute breakfast.

Hand-drawn illustration of a tall berry smoothie garnished with whole berries and an orange wedge
5 min
Total
1
Serves
Easy
Effort
Per serving
190
Cal
18g
Protein
29g
Carbs
5g
Fiber
23g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
590mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Weight-ConsciousAmericanBlenderContains Milk

Ingredients

  • •1/2 cup nonfat plain Greek yogurt
  • •1/2 cup mixed berries
  • •1/2 cup skim milk
  • •1/2 orange, peeled

Method

  1. 01

    Add all ingredients to a blender.

  2. 02

    Blend until smooth, adding a splash more milk if needed.

New to this? Step-by-step guides
How to mash →

Dietitian’s notes

  • →Use frozen berries straight from the bag - they make the smoothie thick and cold without ice.
  • →Greek yogurt and skim milk bring protein and calcium without added sugar.

Make it yours

Thicker bowl

Halve the milk and eat it with a spoon as a smoothie bowl.

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