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Berry Yogurt Smoothie
A protein-packed blender breakfast from your Week 2 FareRx bag - about 26g carb and 14g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
190
Cal
18g
Protein
29g
Carbs
5g
Fiber
23g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
590mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1/2 cup nonfat plain Greek yogurt
- •1/2 cup mixed berries
- •1/2 cup skim milk
- •1/2 orange, peeled
Method
- 01
Add all ingredients to a blender.
- 02
Blend until smooth, adding a splash more milk if needed.
New to this? Step-by-step guides
Dietitian’s notes
- →Use frozen berries straight from the bag - they make the smoothie thick and cold without ice.
- →Greek yogurt and skim milk bring protein and calcium without added sugar.
Make it yours
Thicker bowl
Halve the milk and eat it with a spoon as a smoothie bowl.
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