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Pear & Cucumber Green Yogurt Smoothie
A refreshing blended breakfast from your Week 2 FareRx bag - about 24g carb and 16g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
160
Cal
16g
Protein
24g
Carbs
3g
Fiber
18g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
510mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Cucumber adds volume and hydration for almost no carbs, and the Greek yogurt's protein balances the pear's natural sugar.
Ingredients
- •1/2 cup nonfat Greek yogurt
- •1/2 pear
- •1/4 cucumber
- •1/2 cup skim milk
Method
- 01
Add the yogurt, pear, cucumber, and milk to a blender.
- 02
Blend until smooth.
New to this? Step-by-step guides
Dietitian’s notes
- →Cucumber makes this smoothie light and hydrating without watering down the flavor.
- →Greek yogurt and skim milk pack in protein and calcium so it holds you over.
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