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Pear & Cucumber Green Yogurt Smoothie

Pear & Cucumber Green Yogurt Smoothie is a refreshing blended breakfast made with Greek yogurt, pear, and cucumber.

Hand-drawn illustration of a tall glass of pale green pear-and-cucumber yogurt smoothie
5 min
Total
1
Serves
Easy
Effort
Per serving
160
Cal
16g
Protein
24g
Carbs
3g
Fiber
18g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
510mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Cucumber adds volume and hydration for almost no carbs, and the Greek yogurt's protein balances the pear's natural sugar.

Maternal HealthAmericanBlenderContains Milk

Ingredients

  • •1/2 cup nonfat Greek yogurt
  • •1/2 pear
  • •1/4 cucumber
  • •1/2 cup skim milk

Method

  1. 01

    Add the yogurt, pear, cucumber, and milk to a blender.

  2. 02

    Blend until smooth.

New to this? Step-by-step guides
How to mash →

Dietitian’s notes

  • →Cucumber makes this smoothie light and hydrating without watering down the flavor.
  • →Greek yogurt and skim milk pack in protein and calcium so it holds you over.
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