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Banana Orange Smoothie
A bright, creamy blended breakfast from your Week 4 FareRx bag - about 46g carb and 7g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
200
Cal
7g
Protein
46g
Carbs
6g
Fiber
32g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
830mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Blended fruit hits your blood sugar faster than whole fruit, so this is a carb-forward drink. Use half a banana and pair it with a protein if you're managing blood sugar.
Ingredients
- •1 banana
- •1 orange, peeled
- •2/3 cup skim milk
Method
- 01
Add the banana, orange, and milk to a blender.
- 02
Blend until smooth.
New to this? Step-by-step guides
Dietitian’s notes
- →Skim milk adds protein and calcium so the smoothie is more of a meal than just juice.
- →Freeze the banana first for a thicker, frostier blend with no added ice.
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