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Creamsicle Orange Smoothie
A bright, protein-rich blender breakfast from your Week 2 FareRx bag - about 27g carb and 14g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
180
Cal
18g
Protein
28g
Carbs
4g
Fiber
24g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
630mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1/2 cup nonfat plain Greek yogurt
- •1 orange, peeled
- •1/2 cup skim milk
Method
- 01
Add all ingredients to a blender.
- 02
Blend until smooth and frothy.
New to this? Step-by-step guides
Dietitian’s notes
- →Whole orange (not just juice) keeps the fiber, which steadies the natural fruit sugar.
- →Greek yogurt gives it the creamy 'creamsicle' body plus real protein.
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