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Creamsicle Orange Smoothie

Orange, Greek yogurt, and milk blend into a bright, creamy breakfast that tastes like a creamsicle.

Hand-drawn illustration of a tall creamy pale-orange smoothie with an orange wheel on the rim
5 min
Total
1
Serves
Easy
Effort
Per serving
180
Cal
18g
Protein
28g
Carbs
4g
Fiber
24g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
630mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Weight-ConsciousAmericanBlenderContains Milk

Ingredients

  • •1/2 cup nonfat plain Greek yogurt
  • •1 orange, peeled
  • •1/2 cup skim milk

Method

  1. 01

    Add all ingredients to a blender.

  2. 02

    Blend until smooth and frothy.

New to this? Step-by-step guides
How to mash →

Dietitian’s notes

  • →Whole orange (not just juice) keeps the fiber, which steadies the natural fruit sugar.
  • →Greek yogurt gives it the creamy 'creamsicle' body plus real protein.
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