Open-Face Chicken Muffin Melt

Name: Open-Face Chicken Muffin Melt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: american
Ingredients: 1 whole wheat muffin, split; 1 chicken skewer, sliced; few grape tomatoes, sliced; 1 tbsp cream cheese; pinch lemon pepper

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 10 min with ~33g carb and 20g protein per serving.

Hand-drawn illustration of an open-face whole-wheat muffin with sliced chicken and melted cheese

10 min

Total

Serves

Easy

Effort

Per serving

255

Cal

20g●

Protein

33g●

Carbs

Fiber

Sugar

Fat

Sat Fat

370mg

Sodium

330mg

Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanContains WheatContains GlutenContains PoultryContains Milk

Ingredients

•1 whole wheat muffin, split
•1 chicken skewer, sliced
•few grape tomatoes, sliced
•1 tbsp cream cheese
•pinch lemon pepper

Method

01
Toast muffin and spread with cream cheese.
02
Top with chicken and tomato; warm in oven or toaster oven at 400 F for 5 min.

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