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Open-Face Chicken Muffin Melt
Open-Face Chicken Muffin Melt is a simple, satisfying lunch made with whole wheat muffin, chicken, and grape tomato.
10 min
Total
1
Serves
Easy
Effort
Per serving
255
Cal
20g●
Protein
33g●
Carbs
4g
Fiber
4g
Sugar
8g
Fat
3g
Sat Fat
370mg
Sodium
330mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 whole wheat muffin, split
- •1 chicken skewer, sliced
- •few grape tomatoes, sliced
- •1 tbsp cream cheese
- •pinch lemon pepper
Method
- 01
Toast muffin and spread with cream cheese.
- 02
Top with chicken and tomato; warm in oven or toaster oven at 400 F for 5 min.
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