← All Recipes

Chicken & Veggie Chopped Salad

Chicken & Veggie Chopped Salad is a simple, satisfying lunch made with chicken, leafy greens, and bell pepper.

Hand-drawn illustration of a chopped salad bowl with chicken, peppers and tomatoes
13 min
Total
1
Serves
Easy
Effort
Per serving
205
Cal
27g●
Protein
9g●
Carbs
5g
Fiber
7g
Sugar
4g
Fat
1g
Sat Fat
250mg
Sodium
980mg
Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanContains Poultry

Ingredients

  • •2 chicken skewers
  • •2 cups salad greens
  • •1/2 bell pepper
  • •1/2 cup grape tomatoes
  • •3 celery sticks
  • •juice of 1/2 lemon
  • •pinch lemon pepper

Method

  1. 01

    Reheat and chop chicken.

  2. 02

    Finely chop all vegetables.

  3. 03

    Combine everything and dress with lemon and lemon pepper.

Keep cooking

More recipes to try.

Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.

Browse all recipes →
Hand-drawn illustration of a salad bowl topped with sliced grilled chicken, tomatoes and peppers
Lunch · Week 1
Chicken Skewer Salad Bowl

Chicken Skewer Salad Bowl is a simple, satisfying lunch made with chicken, leafy greens, and bell pepper.

10g carbs28g proteinper serving
Diabetes-Friendly
11 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a chopped garden salad with tomatoes, peppers and sliced hard-boiled egg
Lunch · Week 1
Big Garden Chopped Salad with Egg

Big Garden Chopped Salad with Egg is a simple, satisfying lunch made with leafy greens, bell pepper, and grape tomato.

9g carbs8g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a bowl of black bean soup beside a small green side salad
Lunch · Week 1
Black Bean Soup & Side Salad

Black Bean Soup & Side Salad is a simple, satisfying lunch made with black bean soup, leafy greens, and grape tomato.

22g carbs9g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of green lettuce wraps filled with chicken and bell pepper strips
Lunch · Week 1
Chicken & Pepper Greens Wraps

Chicken & Pepper Greens Wraps is a simple, satisfying lunch made with chicken, leafy greens, and bell pepper.

6g carbs27g proteinper serving
Diabetes-Friendly
11 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a baked sweet potato filled with seasoned shredded chicken
Lunch · Week 1
Chicken-Stuffed Baked Sweet Potato

Chicken-Stuffed Baked Sweet Potato is a simple, satisfying lunch made with sweet potato, chicken, and leafy greens.

26g carbs28g proteinper serving
Diabetes-Friendly
12 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of bell pepper boats filled with cream cheese and shredded chicken
Lunch · Week 1
No-Cook Cream Cheese & Chicken Pepper Boats

No-Cook Cream Cheese & Chicken Pepper Boats is a simple, satisfying lunch made with bell pepper, cream cheese, and chicken.

6g carbs16g proteinper serving
Diabetes-Friendly
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of an open-face whole-wheat muffin with sliced chicken and melted cheese
Lunch · Week 1
Open-Face Chicken Muffin Melt

Open-Face Chicken Muffin Melt is a simple, satisfying lunch made with whole wheat muffin, chicken, and grape tomato.

33g carbs20g proteinper serving
Diabetes-Friendly
10 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of flaked tuna salad tossed with crisp diced celery and a squeeze of lemon
Lunch · Week 4
Tuna & Celery Crunch Salad

Tuna & Celery Crunch Salad is a crunchy, no-cook lunch made with tuna, celery, and lemon.

Diabetes-FriendlyWeight-Conscious
8 min · Serves 1 · 4 ingredients→

Recipes are a start. A dietitian is the plan.

Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.

Talk to a Dietitian →Explore Nutrition Counseling