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Chicken & Veggie Chopped Salad

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 13 min with ~9g carb and 27g protein per serving.

Hand-drawn illustration of a chopped salad bowl with chicken, peppers and tomatoes
13 min
Total
1
Serves
Easy
Effort
Per serving
205
Cal
27g
Protein
9g
Carbs
5g
Fiber
7g
Sugar
4g
Fat
1g
Sat Fat
250mg
Sodium
980mg
Potassium

Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanContains Poultry

Ingredients

  • 2 chicken skewers
  • 2 cups salad greens
  • 1/2 bell pepper
  • 1/2 cup grape tomatoes
  • 3 celery sticks
  • juice of 1/2 lemon
  • pinch lemon pepper

Method

  1. 01

    Reheat and chop chicken.

  2. 02

    Finely chop all vegetables.

  3. 03

    Combine everything and dress with lemon and lemon pepper.

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