← All Recipes

Sheet-Pan Chicken & Garden Veggies

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 30 min with ~18g carb and 22g protein per serving.

Hand-drawn illustration of a sheet pan with roasted chicken, peppers, tomatoes, and sweet potato cubes
30 min
Total
2
Serves
Easy
Effort
Per serving
205
Cal
22g
Protein
18g
Carbs
4g
Fiber
8g
Sugar
5g
Fat
2g
Sat Fat
150mg
Sodium
730mg
Potassium

Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanSheet-PanRoastingContains PoultryContains Milk

Ingredients

  • 3 chicken skewers
  • 1 bell pepper
  • 1 cup grape tomatoes
  • 1 sweet potato, cubed
  • 1 tsp butter
  • lemon pepper

Method

  1. 01

    Heat oven to 425 F.

  2. 02

    Spread veggies on a sheet pan with butter and lemon pepper; 22 min.

  3. 03

    Add chicken for the last 6 min.

New to this? Step-by-step guides

Recipes are a start. A dietitian is the plan.

Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.