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No-Cook Cream Cheese & Chicken Pepper Boats

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 10 min with ~6g carb and 16g protein per serving.

Hand-drawn illustration of bell pepper boats filled with cream cheese and shredded chicken
10 min
Total
1
Serves
Easy
Effort
Per serving
210
Cal
16g
Protein
6g
Carbs
3g
Fiber
6g
Sugar
12g
Fat
6g
Sat Fat
200mg
Sodium
400mg
Potassium

Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanContains MilkContains Poultry

Ingredients

  • 1 bell pepper, quartered into boats
  • 2 tbsp cream cheese
  • 1 chicken skewer, chopped
  • pinch lemon pepper

Method

  1. 01

    Reheat and chop the chicken.

  2. 02

    Spread cream cheese inside each pepper boat.

  3. 03

    Top with chopped chicken and lemon pepper.

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