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Celery & Peanut Butter Snack
A crunchy, protein-rich no-cook snack from your Week 4 FareRx bag - about 7g carb and 6g protein per serving (USDA-estimated).
3 min
Total
1
Serves
Easy
Effort
Per serving
150
Cal
6g
Protein
7g
Carbs
2g
Fiber
3g
Sugar
12g
Fat
3g
Sat Fat
150mg
Sodium
310mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Very low in carb and high in protein and healthy fat - an easy snack that won't move your blood sugar much. Keep the peanut butter to about a tablespoon and a half.
Ingredients
- •2-3 celery sticks
- •1 1/2 tbsp peanut butter
Method
- 01
Cut the celery into sticks.
- 02
Fill the grooves with peanut butter.
Dietitian’s notes
- →Celery's crunch and water content plus peanut butter's staying power make this a snack that actually holds you over.
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