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Apple & Provolone Breakfast Plate
A balanced sweet-and-savory breakfast from your Week 3 FareRx bag - about 20g carb and 19g protein per serving (USDA-estimated).
10 min
Total
1
Serves
Easy
Effort
Per serving
310
Cal
19g
Protein
20g
Carbs
3g
Fiber
15g
Sugar
17g
Fat
8g
Sat Fat
310mg
Sodium
300mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The protein from the eggs and provolone balances the apple's natural sugar, and the apple's fiber slows it further.
Ingredients
- •2 eggs, scrambled
- •1 oz provolone
- •1 apple, sliced
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Soft- the eggs in olive oil, folding in the provolone to melt.
- 02
Plate with fresh apple slices alongside.
New to this? Step-by-step guides
Dietitian’s notes
- →Scrambled eggs with a little melted provolone plus crisp apple is a quick, balanced plate.
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