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Pear & Berry Yogurt Parfait
A layered no-cook breakfast from your Week 2 FareRx bag - about 26g carb and 18g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
18g
Protein
26g
Carbs
5g
Fiber
18g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
400mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Greek yogurt's protein balances the natural sugar in the fruit. Skip any added honey - the pear and berries are sweet enough.
Ingredients
- •3/4 cup nonfat Greek yogurt
- •1/2 pear, sliced
- •1/3 cup mixed berries, thawed
Method
- 01
Spoon a layer of yogurt into a glass.
- 02
Add a layer of pear and berries, then repeat.
Dietitian’s notes
- →Layer thick nonfat Greek yogurt with fruit for a parfait that's high in protein and calcium with no added sugar.
- →Thaw the frozen berries first so they soften and release their juice into the yogurt.
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