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Pear & Berry Yogurt Parfait

Pear & Berry Yogurt Parfait is a layered no-cook breakfast made with Greek yogurt, pear, and mixed berries.

Hand-drawn illustration of a parfait glass layered with Greek yogurt, sliced pear, and mixed berries
5 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
18g
Protein
26g
Carbs
5g
Fiber
18g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
400mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Greek yogurt's protein balances the natural sugar in the fruit. Skip any added honey - the pear and berries are sweet enough.

Maternal HealthAmericanNo-CookContains Milk

Ingredients

  • •3/4 cup nonfat Greek yogurt
  • •1/2 pear, sliced
  • •1/3 cup mixed berries, thawed

Method

  1. 01

    Spoon a layer of yogurt into a glass.

  2. 02

    Add a layer of pear and berries, then repeat.

Dietitian’s notes

  • →Layer thick nonfat Greek yogurt with fruit for a parfait that's high in protein and calcium with no added sugar.
  • →Thaw the frozen berries first so they soften and release their juice into the yogurt.
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