Sweet Potato & Kale Hash with Egg
Sweet Potato & Kale Hash with Egg is a hearty skillet breakfast made with sweet potato, kale, and eggs.
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Sweet potato is the main carb here - keep it to one small potato and let the egg's protein balance the plate. The kale adds fiber that slows digestion.
Ingredients
- •1 sweet potato, diced small
- •1 handful kale, chopped
- •1 egg
- •pinch of citrus spice blend
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
the sweet potato in olive oil until tender and browned.
- 02
Add the chopped kale and cook until wilted; with citrus spice.
- 03
Make a well, crack in the egg, cover, and cook until the white sets.
Dietitian’s notes
- →Sweet potato, kale, and egg together bring folate, iron, and vitamin A - a nutrient-dense start to the day.
- →Dice the sweet potato small so it crisps faster in the pan.
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