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Warm Berry & Pear Yogurt Bowl
A comforting warm-and-cool breakfast from your Week 2 FareRx bag - about 24g carb and 18g protein per serving (USDA-estimated).
10 min
Total
1
Serves
Easy
Effort
Per serving
170
Cal
18g
Protein
24g
Carbs
5g
Fiber
17g
Sugar
1g
Fat
0g
Sat Fat
60mg
Sodium
390mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Cooking the fruit into a compote needs no added sugar - the natural sweetness concentrates. The Greek yogurt's protein keeps it balanced.
Ingredients
- •3/4 cup nonfat Greek yogurt
- •1/3 cup mixed berries
- •1/2 pear, diced
Method
- 01
the berries and pear in a small pot until jammy, about 5 minutes.
- 02
Spoon the warm compote over the cold yogurt.
New to this? Step-by-step guides
Dietitian’s notes
- →Simmer the berries and pear into a quick compote, then spoon over cold yogurt for a warm-and-cool contrast.
- →No sweetener needed - let the fruit do the work.
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