Cuban Black Bean Soup with Fresh Greens

Name: Cuban Black Bean Soup with Fresh Greens
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Cuisine: american
Ingredients: 8 oz black bean soup (half the container); 1 cup salad greens; lemon wedge

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 5 min with ~20g carb and 8g protein per serving.

Hand-drawn illustration of a bowl of Cuban-style black bean soup garnished with fresh greens

5 min

Total

Serves

Easy

Effort

Per serving

135

Cal

8g●

Protein

20g●

Carbs

Fiber

Sugar

Fat

Sat Fat

1100mg

Sodium

600mg

Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

The fiber in black beans helps blunt glucose rise - a solid diabetes-friendly lunch.

Diabetes-FriendlyAmerican

Ingredients

•8 oz black bean soup (half the container)
•1 cup salad greens
•lemon wedge

Method

01
Heat soup on the stove or microwave to 165 F (about 2-3 min).
02
Stir in a handful of greens to wilt.
03
Finish with a squeeze of lemon.

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