Cuban Black Bean Soup with Fresh Greens
Cuban Black Bean Soup with Fresh Greens is a simple, satisfying lunch made with black bean soup, leafy greens, and lemon.
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
The fiber in black beans helps blunt glucose rise - a solid diabetes-friendly lunch.
Ingredients
- •8 oz black bean soup (half the container)
- •1 cup salad greens
- •lemon wedge
Method
- 01
Heat soup on the stove or microwave to 165 F (about 2-3 min).
- 02
Stir in a handful of greens to wilt.
- 03
Finish with a squeeze of lemon.
More recipes to try.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.