Black Bean Soup & Side Salad

Name: Black Bean Soup & Side Salad
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Cuisine: american
Ingredients: 8 oz black bean soup; 2 cups salad greens; 1/2 cup grape tomatoes; squeeze of lemon

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 8 min with ~22g carb and 9g protein per serving.

Hand-drawn illustration of a bowl of black bean soup beside a small green side salad

8 min

Total

Serves

Easy

Effort

Per serving

155

Cal

9g●

Protein

22g●

Carbs

10g

Fiber

Sugar

Fat

Sat Fat

1110mg

Sodium

840mg

Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmerican

Ingredients

•8 oz black bean soup
•2 cups salad greens
•1/2 cup grape tomatoes
•squeeze of lemon

Method

01
Heat soup to 165 F.
02
Toss greens and tomatoes with lemon.
03
Serve together.

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