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Black Bean Soup over Roasted Sweet Potato
A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 30 min with ~30g carb and 9g protein per serving.
30 min
Total
1
Serves
Easy
Effort
Per serving
225
Cal
9g●
Protein
30g●
Carbs
10g
Fiber
8g
Sugar
7g
Fat
3g
Sat Fat
1150mg
Sodium
880mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
This is a carb-forward meal - keep to half a sweet potato and skip an extra carb at this meal.
Ingredients
- •8 oz black bean soup
- •1/2 sweet potato, cubed
- •handful salad greens
- •1 tsp butter
Method
- 01
Toss sweet potato with butter; at 400 F for 25 min.
- 02
Heat soup to 165 F and spoon over the sweet potato.
- 03
Serve with greens.
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