What to do with black bean soup
The black bean soup in your bag is fully prepared — it just needs warming. But it's also a head start on several different meals: heat it as-is, or use it as a base you can stretch into a bowl, a topping, or a sauce.
Hearty, savory, and a little smoky, with creamy beans.
Black beans are rich in fiber and plant protein, the combination that helps keep blood sugar steady and you full for longer — a comforting, blood-sugar-aware meal in a bowl.
3 ways to use it
- 01Heat and eat (easiest)
Warm gently on the stove over medium heat or in the microwave, stirring once or twice, until hot all the way through.
- 02Build a bowl
Ladle it over cooked rice or a roasted sweet potato and add a spoon of yogurt and a squeeze of lime for a full, filling meal.
- 03Make it a topping
Spoon the thicker beans over a salad of greens, or onto whole-grain toast, for a quick protein-rich lunch.
Keep it fresh
- →Keep refrigerated and use within the date on the container.
- →Warm only what you'll eat; reheating the whole batch over and over shortens its life.
- →It freezes well — portion extras into containers for an easy future meal.
A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 16 min with ~22g carb and 28g protein per serving.
A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 8 min with ~22g carb and 9g protein per serving.
A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 30 min with ~30g carb and 9g protein per serving.
A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 30 min with ~32g carb and 10g protein per serving.
A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 5 min with ~20g carb and 8g protein per serving.
A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 35 min with ~16g carb and 18g protein per serving.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.