What to do with hummus
Hummus is a smooth, savory spread made from blended chickpeas. It's fully ready to eat straight from the container — no cooking — and it works as a dip, a sandwich spread, a sauce, or a protein-rich snack any time of day.
Creamy, savory, and a little nutty, with a hint of lemon and garlic.
Hummus brings plant protein and fiber from chickpeas plus heart-healthy fats — a satisfying way to add staying power to a snack or meal without spiking blood sugar.
3 ways to use it
- 01Dip raw vegetables (easiest)
Scoop it up with cucumber, bell pepper, or celery sticks for a fast, filling snack that pairs fiber with protein.
- 02Spread it on anything
Use it instead of mayo on a sandwich or pita, or spread it on whole-grain toast and top with sliced vegetables.
- 03Turn it into a sauce
Thin a few spoonfuls with a little water and lemon to drizzle over roasted vegetables, chicken, or a grain bowl.
Keep it fresh
- →Keep it refrigerated and covered; use within about a week of opening.
- →Stir in any liquid that separates on top — that's normal.
- →Scoop with a clean spoon (not a chip you've bitten) so it keeps longer.
Recipes with hummus.
Move from ingredient know-how to a complete meal or snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.