What to do with hummus
Hummus is a smooth, savory spread made from blended chickpeas. It's fully ready to eat straight from the container — no cooking — and it works as a dip, a sandwich spread, a sauce, or a protein-rich snack any time of day.
Creamy, savory, and a little nutty, with a hint of lemon and garlic.
Hummus brings plant protein and fiber from chickpeas plus heart-healthy fats — a satisfying way to add staying power to a snack or meal without spiking blood sugar.
3 ways to use it
- 01Dip raw vegetables (easiest)
Scoop it up with cucumber, bell pepper, or celery sticks for a fast, filling snack that pairs fiber with protein.
- 02Spread it on anything
Use it instead of mayo on a sandwich or pita, or spread it on whole-grain toast and top with sliced vegetables.
- 03Turn it into a sauce
Thin a few spoonfuls with a little water and lemon to drizzle over roasted vegetables, chicken, or a grain bowl.
Keep it fresh
- →Keep it refrigerated and covered; use within about a week of opening.
- →Stir in any liquid that separates on top — that's normal.
- →Scoop with a clean spoon (not a chip you've bitten) so it keeps longer.
A handheld Mediterranean lunch from your Week 2 FareRx bag - about 48g carb and 11g protein per serving (USDA-estimated).
A filling vegetarian lunch from your Week 2 FareRx bag - about 63g carb and 18g protein per serving (USDA-estimated).
A crisp no-cook snack from your Week 2 FareRx bag - about 12g carb and 5g protein per serving (USDA-estimated).
A protein-rich, plant-forward breakfast from your Week 2 FareRx bag - about 32g carb and 15g protein per serving (USDA-estimated).
A no-cook, plant-forward lunch from your Week 2 FareRx bag - about 46g carb, 11g fiber, and 11g protein per serving (USDA-estimated).
A high-fiber, plant-based lunch from your Week 2 FareRx bag - about 44g carb, 12g fiber, and 14g protein per serving (USDA-estimated).
A plant-protein lunch bowl from your Week 2 FareRx bag - about 39g carb and 18g protein per serving (USDA-estimated).
A plant-based, satisfying dinner from your Week 2 FareRx bag - about 18g carb, 8g fiber, and 7g protein per serving (USDA-estimated).
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.