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Hummus & Cucumber Snack Plate
A crisp no-cook snack from your Week 2 FareRx bag - about 12g carb and 5g protein per serving (USDA-estimated).
4 min
Total
1
Serves
Easy
Effort
Per serving
115
Cal
5g
Protein
12g
Carbs
4g
Fiber
2g
Sugar
6g
Fat
1g
Sat Fat
230mg
Sodium
290mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Cucumber is almost all water and fiber, and hummus brings protein and healthy fat - a snack that barely moves your blood sugar.
Ingredients
- •1/4 cup hummus
- •1/2 cucumber, sliced into rounds
- •pinch of za'atar
- •drizzle of olive oil
From your pantry: olive-oil.
Method
- 01
Spoon the hummus onto a plate and dust with za'atar and olive oil.
- 02
Arrange the cucumber rounds alongside for dipping.
Dietitian’s notes
- →A dusting of za'atar and a drizzle of olive oil dresses up plain hummus without any salt.
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