How to use Italian seasoning
Italian seasoning is a dried blend of familiar herbs — usually basil, oregano, rosemary, and thyme. It's the all-purpose shortcut to making savory food taste like a home-cooked Italian dinner, with no salt added. Reach for it any time a dish tastes a little flat.
Savory and herby, warm and a little earthy.
A dried herb blend adds depth and aroma with zero sodium or sugar — exactly the kind of flavor-builder that makes blood-pressure- and heart-friendly cooking taste great.
Ways to use it
- 01Stir into sauce or soup (easiest)
Add a teaspoon to any tomato sauce, soup, or simmering pot to make it taste slow-cooked in minutes.
- 02Season before roasting
Toss it with vegetables or rub it on chicken before roasting so the herbs toast and bloom in the heat.
- 03Lift plain pasta
Sprinkle over cooked penne with a little oil, garlic, and cheese for an easy weeknight dinner.
Try it on
- →Tomato sauces and soups
- →Pasta and grain dishes
- →Roasted vegetables
- →Chicken and turkey meatballs
- →Eggs and omelets
- →Olive oil, as a bread dip
A fresh, low-carb no-cook snack or side from your Week 3 FareRx bag - about 7g carb and 10g protein per serving (USDA-estimated).
A fast garlicky vegetarian lunch from your Week 3 FareRx bag - about 41g carb and 15g protein per serving (USDA-estimated).
A veggie-packed, low-carb breakfast from your Week 3 FareRx bag - about 9g carb and 14g protein per serving (USDA-estimated).
A cozy one-skillet breakfast or dinner from your Week 3 FareRx bag - about 13g carb and 18g protein per serving (USDA-estimated).
A cool pasta salad from your Week 3 FareRx bag - about 42g carb and 15g protein per serving (USDA-estimated).
A bright, plant-forward dinner from your Week 3 FareRx bag - about 38g carb, 6g fiber, and 8g protein per serving (USDA-estimated).
A simple, satisfying vegetarian dinner from your Week 3 FareRx bag - about 42g carb and 16g protein per serving (USDA-estimated).
A hearty Italian dinner from your Week 3 FareRx bag - about 50g carb and 25g protein per serving (USDA-estimated).
A simple vegetarian pasta from your Week 3 FareRx bag - about 48g carb and 9g protein per serving (USDA-estimated).
A comforting, protein-rich dinner from your Week 3 FareRx bag - about 45g carb and 23g protein per serving (USDA-estimated).
A cozy baked dinner from your Week 3 FareRx bag - about 42g carb and 27g protein per serving (USDA-estimated).
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.