How to use Italian seasoning
Italian seasoning is a dried blend of familiar herbs — usually basil, oregano, rosemary, and thyme. It's the all-purpose shortcut to making savory food taste like a home-cooked Italian dinner, with no salt added. Reach for it any time a dish tastes a little flat.
Savory and herby, warm and a little earthy.
A dried herb blend adds depth and aroma with zero sodium or sugar — exactly the kind of flavor-builder that makes blood-pressure- and heart-friendly cooking taste great.
Ways to use it
- 01Stir into sauce or soup (easiest)
Add a teaspoon to any tomato sauce, soup, or simmering pot to make it taste slow-cooked in minutes.
- 02Season before roasting
Toss it with vegetables or rub it on chicken before roasting so the herbs toast and bloom in the heat.
- 03Lift plain pasta
Sprinkle over cooked penne with a little oil, garlic, and cheese for an easy weeknight dinner.
Try it on
- →Tomato sauces and soups
- →Pasta and grain dishes
- →Roasted vegetables
- →Chicken and turkey meatballs
- →Eggs and omelets
- →Olive oil, as a bread dip
Recipes with italian seasoning.
Move from ingredient know-how to a complete meal or snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.