How to use za'atar
Za'atar (say it "ZAH-tar") is a Middle Eastern herb blend of dried thyme and oregano, tangy sumac, and toasted sesame seeds. It's earthy, tangy, and a little nutty — a no-salt-needed way to make simple food taste rich and interesting. Sprinkle it on; no recipe required.
Herby, tangy, and nutty, with a savory depth.
Herb blends like za'atar pack flavor from herbs and spices instead of salt, so they're a heart-healthy way to season — big taste, no added sodium.
Ways to use it
- 01Mix with oil for dipping (easiest)
Stir a spoonful into a little olive oil and dip pita or bread for an instant snack or starter.
- 02Sprinkle on hummus
Dust it over a bowl of hummus with a drizzle of oil — it turns a plain scoop into something special.
- 03Season vegetables and protein
Toss it onto vegetables before roasting, or rub it on chicken — it crisps up and adds savory, tangy flavor.
Try it on
- →Hummus and dips
- →Pita and whole-grain bread with olive oil
- →Roasted vegetables, especially eggplant
- →Chicken and fish
- →Eggs and avocado toast
- →Greek yogurt, stirred in as a savory dip
Recipes with za'atar.
Move from ingredient know-how to a complete meal or snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.