How to use za'atar
Za'atar (say it "ZAH-tar") is a Middle Eastern herb blend of dried thyme and oregano, tangy sumac, and toasted sesame seeds. It's earthy, tangy, and a little nutty — a no-salt-needed way to make simple food taste rich and interesting. Sprinkle it on; no recipe required.
Herby, tangy, and nutty, with a savory depth.
Herb blends like za'atar pack flavor from herbs and spices instead of salt, so they're a heart-healthy way to season — big taste, no added sodium.
Ways to use it
- 01Mix with oil for dipping (easiest)
Stir a spoonful into a little olive oil and dip pita or bread for an instant snack or starter.
- 02Sprinkle on hummus
Dust it over a bowl of hummus with a drizzle of oil — it turns a plain scoop into something special.
- 03Season vegetables and protein
Toss it onto vegetables before roasting, or rub it on chicken — it crisps up and adds savory, tangy flavor.
Try it on
- →Hummus and dips
- →Pita and whole-grain bread with olive oil
- →Roasted vegetables, especially eggplant
- →Chicken and fish
- →Eggs and avocado toast
- →Greek yogurt, stirred in as a savory dip
A crisp, low-carb Mediterranean salad from your Week 2 FareRx bag - about 9g carb and 3g protein per serving (USDA-estimated).
A cooling tzatziki-style snack from your Week 2 FareRx bag - about 32g carb and 11g protein per serving (USDA-estimated).
A crisp no-cook snack from your Week 2 FareRx bag - about 12g carb and 5g protein per serving (USDA-estimated).
A plant-based, satisfying dinner from your Week 2 FareRx bag - about 18g carb, 8g fiber, and 7g protein per serving (USDA-estimated).
A Mediterranean open-face pita from your Week 2 FareRx bag - about 44g carb and 13g protein per serving (USDA-estimated).
A high-protein, very low-carb breakfast from your Week 2 FareRx bag - about 8g carb and 16g protein per serving (USDA-estimated).
A quick low-carb breakfast from your Week 2 FareRx bag - about 2g carb and 13g protein per serving (USDA-estimated).
A very low-carb, high-protein breakfast from your Week 2 FareRx bag - about 4g carb and 13g protein per serving (USDA-estimated).
A low-sodium roasted vegetable plate from your Week 2 FareRx bag - about 19g carb and 2g protein per serving (USDA-estimated).
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.