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Hand-drawn open jar of peanut butter with peanuts on a warm cream background
Ingredient guide

What to do with peanut butter

Peanut butter adds richness and staying power to breakfasts and snacks. It also works in simple savory sauces when loosened with warm water and balanced with citrus or seasoning.

What it tastes like

Roasted, nutty, and slightly sweet with a rich, creamy texture.

Why it's useful

A spoonful can add protein, fat, and flavor to fruit, oats, toast, smoothies, and quick snacks.

3 ways to use it

  1. 01
    Pair it with fruit

    Spread onto apple or banana slices, or serve alongside fruit as a dip.

  2. 02
    Stir into breakfast

    Swirl into oatmeal, yogurt, or a smoothie.

  3. 03
    Make a quick sauce

    Whisk with warm water, lemon or citrus, and seasoning until pourable, then spoon over vegetables or a bowl.

Keep it fresh

  • →Store according to the package directions; natural peanut butter may require refrigeration after opening.
  • →Use a clean, dry utensil to keep moisture out of the jar.
  • →Stir separated natural peanut butter thoroughly before serving.
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Cook with it

Recipes with peanut butter.

Move from ingredient know-how to a complete meal or snack.

Browse all recipes →
Hand-drawn illustration of a bowl of creamy oatmeal topped with banana coins and a swirl of peanut butter
Breakfast · Week 4
Banana Peanut Butter Oatmeal

Banana Peanut Butter Oatmeal is a warm, filling breakfast made with rolled oats, banana, and peanut butter.

Heart Disease
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of crisp celery sticks filled with peanut butter on a small plate
Snack · Week 4
Celery & Peanut Butter Snack

Celery & Peanut Butter Snack is a crunchy, no-cook snack made with celery and peanut butter.

Weight-Conscious
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of crisp celery sticks filled with peanut butter and topped with banana coins on a small plate
Snack · Week 4
Peanut Butter & Banana Celery Boats

Peanut Butter & Banana Celery Boats is a crunchy, satisfying snack made with celery, peanut butter, and banana.

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a tall glass of creamy peanut-butter banana smoothie
Breakfast · Week 4
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie is a creamy, filling smoothie made with banana, peanut butter, and milk.

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of golden whole-wheat french toast stuffed with peanut butter and banana, one piece cut to show the filling
Breakfast · Week 4
Peanut Butter & Banana Stuffed French Toast

Golden French toast with warm banana and creamy peanut butter tucked inside.

Heart Disease
18 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of whole-wheat toast spread with peanut butter and topped with banana coins
Breakfast · Week 4
Peanut Butter Banana Toast

Peanut Butter Banana Toast is a fast no-cook breakfast or snack made with whole-wheat bread, peanut butter, and banana.

Weight-Conscious
4 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a jar of creamy overnight oats swirled with peanut butter and topped with banana coins
Breakfast · Week 4
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats is a make-ahead breakfast made with rolled oats, peanut butter, and milk.

Heart Disease
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a roasted sweet-potato round used as toast, spread with peanut butter and topped with banana coins
Breakfast · Week 4
Sweet Potato Toast with Peanut Butter & Banana

Sweet Potato Toast with Peanut Butter & Banana is an easy breakfast made with sweet potato, peanut butter, and banana.

Heart Disease
25 min · Serves 1 · 3 ingredients→

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