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Peanut Butter Banana Toast
A fast no-cook breakfast or snack from your Week 4 FareRx bag - about 29g carb and 8g protein per serving (USDA-estimated).
4 min
Total
1
Serves
Easy
Effort
Per serving
220
Cal
8g
Protein
29g
Carbs
4g
Fiber
10g
Sugar
9g
Fat
2g
Sat Fat
190mg
Sodium
390mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Whole-wheat toast plus peanut butter's protein and fat slow the banana's natural sugar. Use half a banana and a thin spread of peanut butter to keep portions in check.
Ingredients
- •1 slice whole-wheat bread, toasted
- •1 tbsp peanut butter
- •1/2 banana, sliced
Method
- 01
Toast the bread and spread with peanut butter.
- 02
Top with banana coins.
Dietitian’s notes
- →Fiber from the whole-wheat bread plus protein from the peanut butter makes this more filling than it looks - a balanced grab-and-go.
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