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Egg & Butter Muffin Sandwich

Egg & Butter Muffin Sandwich is a quick breakfast made with whole wheat muffin, eggs, and butter.

Hand-drawn illustration of a whole-wheat muffin sandwich with a folded egg and butter
8 min
Total
1
Serves
Easy
Effort
Per serving
240
Cal
13g●
Protein
32g●
Carbs
4g
Fiber
3g
Sugar
10g
Fat
4g
Sat Fat
390mg
Sodium
220mg
Potassium

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.

Diabetes-FriendlyAmericanStovetopContains WheatContains GlutenContains EggsContains Milk

Ingredients

  • •1 whole wheat muffin, split
  • •1 egg
  • •1 tsp butter
  • •handful salad greens
  • •pinch lemon pepper

Method

  1. 01

    Toast the muffin.

  2. 02

    Fry the egg in butter over medium 2-3 min.

  3. 03

    Build the sandwich with egg and greens; .

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