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Egg & Butter Muffin Sandwich
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 8 min with ~32g carb and 13g protein per serving.
8 min
Total
1
Serves
Easy
Effort
Per serving
240
Cal
13g●
Protein
32g●
Carbs
4g
Fiber
3g
Sugar
10g
Fat
4g
Sat Fat
390mg
Sodium
220mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1 whole wheat muffin, split
- •1 egg
- •1 tsp butter
- •handful salad greens
- •pinch lemon pepper
Method
- 01
Toast the muffin.
- 02
Fry the egg in butter over medium 2-3 min.
- 03
Build the sandwich with egg and greens; .
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