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Orange Overnight Oats
A bright make-ahead breakfast from your Week 4 FareRx bag - about 39g carb and 11g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
215
Cal
11g
Protein
39g
Carbs
6g
Fiber
14g
Sugar
3g
Fat
1g
Sat Fat
50mg
Sodium
480mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The whole orange brings fiber with its sweetness, and the oats and milk steady the carbs. Stir in a spoon of peanut butter for protein and staying power.
Ingredients
- •1/3 cup rolled oats
- •1/2 cup skim milk
- •1/2 orange, segmented, plus a little zest
Method
- 01
Stir the oats, milk, and orange zest together in a jar.
- 02
Cover and refrigerate overnight.
- 03
Top with the orange segments before eating.
Dietitian’s notes
- →Add a little orange zest to the oats for bright flavor without extra sugar.
- →Fold the segments in just before eating so they stay fresh.
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