Orange Overnight Oats
A bright make-ahead breakfast from your Week 4 FareRx bag - about 39g carb and 11g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
The whole orange brings fiber with its sweetness, and the oats and milk steady the carbs. Stir in a spoon of peanut butter for protein and staying power.
Ingredients
- •1/3 cup rolled oats
- •1/2 cup skim milk
- •1/2 orange, segmented, plus a little zest
Method
- 01
Stir the oats, milk, and orange zest together in a jar.
- 02
Cover and refrigerate overnight.
- 03
Top with the orange segments before eating.
Dietitian’s notes
- →Add a little orange zest to the oats for bright flavor without extra sugar.
- →Fold the segments in just before eating so they stay fresh.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.