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Tomato-Pepper Poached Eggs
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 14 min with ~8g carb and 13g protein per serving.
14 min
Total
1
Serves
Easy
Effort
Per serving
220
Cal
13g●
Protein
8g●
Carbs
2g
Fiber
6g
Sugar
15g
Fat
6g
Sat Fat
230mg
Sodium
430mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •2 eggs
- •1/2 bell pepper, sliced
- •1/2 cup grape tomatoes
- •1 tsp butter
- •splash of water
- •pinch lemon pepper
Method
- 01
pepper and tomatoes in butter over medium 4 min until saucy; add a splash of water.
- 02
Make two wells, crack in eggs, cover, and cook 4-5 min until whites set.
- 03
and serve.
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