Tomato-Pepper Poached Eggs is a quick breakfast made with eggs, bell pepper, and grape tomato.

● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
pepper and tomatoes in butter over medium 4 min until saucy; add a splash of water.
Make two wells, crack in eggs, cover, and cook 4-5 min until whites set.
and serve.
Chosen for shared ingredients, cooking styles, meal types, and nutrition goals.
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