Sweet Potato & Egg Breakfast Hash
A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 17 min with ~24g carb and 14g protein per serving.
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Keep sweet potato to about 1/2 cup so carbs stay in target; the eggs add protein to slow the rise.
Ingredients
- •1/2 large sweet potato, peeled and diced small
- •1 tsp butter
- •1/2 bell pepper, diced
- •2 eggs
- •pinch lemon pepper seasoning
Method
- 01
Microwave sweet potato 2-3 min to soften (or 5 min, drain).
- 02
Melt butter in a pan over medium-high; add sweet potato and pepper. Cook 5-6 min until edges crisp.
- 03
Push to one side, crack in eggs, and cook 2-3 min to your liking.
- 04
with lemon pepper.
Recipes are a start. A dietitian is the plan.
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