← All Recipes
Veggie Frittata Dinner with Side Salad
A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 18 min with ~6g carb and 14g protein per serving.
18 min
Total
2
Serves
Easy
Effort
Per serving
200
Cal
14g●
Protein
6g●
Carbs
2g
Fiber
5g
Sugar
13g
Fat
5g
Sat Fat
180mg
Sodium
400mg
Potassium
● Dietitian-reviewed. Other values are estimates calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •4 eggs
- •1 bell pepper, diced
- •1/2 cup grape tomatoes
- •handful greens
- •1 tsp butter
- •lemon pepper
- •extra greens + lemon for the side
Method
- 01
pepper and tomatoes in butter 3 min.
- 02
Pour in beaten eggs, fold in greens.
- 03
Cover and cook over medium-low 8-10 min until set.
- 04
; serve with a lemon-dressed side salad.
New to this? Step-by-step guides
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.