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Apple & Coconut Crunch Snack
A crisp, naturally sweet no-cook snack from your Week 3 FareRx bag - about 24g carb and 1g protein per serving (USDA-estimated).
4 min
Total
1
Serves
Easy
Effort
Per serving
175
Cal
1g
Protein
24g
Carbs
6g
Fiber
17g
Sugar
10g
Fat
9g
Sat Fat
10mg
Sodium
240mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
The toasted coconut chips are sweetened with monkfruit (no added sugar), and the apple's fiber softens the natural sugar's impact - keep the portion to one apple.
Ingredients
- •1 apple, sliced
- •2 tbsp toasted coconut chips
Method
- 01
the apple.
- 02
Scatter the coconut chips over the top.
New to this? Step-by-step guides
Dietitian’s notes
- →A small handful of coconut chips adds satisfying crunch and healthy fat - a little goes a long way.
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