← All Recipes
Orange, Pear & Berry Fruit Cup
A simple, fiber-rich no-cook snack from your Week 2 FareRx bag - about 30g carb and 2g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
120
Cal
2g
Protein
30g
Carbs
7g
Fiber
21g
Sugar
0g
Fat
0g
Sat Fat
0mg
Sodium
330mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Whole fruit keeps its fiber, which softens the natural sugar. Pair with a few nuts or a spoon of yogurt if you want to slow it down further.
Ingredients
- •1 orange, segmented
- •1/2 pear, sliced
- •1/3 cup mixed berries
Method
- 01
Combine the orange, pear, and berries in a bowl.
- 02
Toss gently and serve.
Dietitian’s notes
- →Three kinds of fruit in one bowl covers a range of vitamins and antioxidants - a bright, naturally sweet snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. Most people pay $0 with insurance, and we verify your coverage before your first visit.