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Orange, Pear & Berry Fruit Cup

Orange, Pear & Berry Fruit Cup is a simple, no-cook snack made with orange, pear, and mixed berries.

Hand-drawn illustration of a small bowl of orange segments, sliced pear, and mixed berries
5 min
Total
1
Serves
Easy
Effort
Per serving
120
Cal
2g
Protein
30g
Carbs
7g
Fiber
21g
Sugar
0g
Fat
0g
Sat Fat
0mg
Sodium
330mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Dietitian’s tip

Whole fruit keeps its fiber, which softens the natural sugar. Pair with a few nuts or a spoon of yogurt if you want to slow it down further.

Weight-ConsciousAmericanNo-Cook

Ingredients

  • •1 orange, segmented
  • •1/2 pear, sliced
  • •1/3 cup mixed berries

Method

  1. 01

    Combine the orange, pear, and berries in a bowl.

  2. 02

    Toss gently and serve.

Dietitian’s notes

  • →Three kinds of fruit in one bowl covers a range of vitamins and antioxidants - a bright, naturally sweet snack.
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