Cucumber & Pear Crunch Salad

Name: Cucumber & Pear Crunch Salad
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: american
Ingredients: 1/2 cucumber, half-mooned; 1 pear, sliced; handful salad greens; 1 tbsp red onion, thinly sliced; squeeze of lemon, drizzle of olive oil

A light, crunchy no-cook snack or side from your Week 2 FareRx bag - about 15g carb and 2g protein per serving (USDA-estimated).

Hand-drawn illustration of a crisp salad of cucumber and pear slices over greens with red onion

8 min

Total

Serves

Easy

Effort

Per serving

Cal

Protein

22g

Carbs

Fiber

13g

Sugar

Fat

Sat Fat

10mg

Sodium

390mg

Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Weight-ConsciousAmericanNo-Cook

Ingredients

•1/2 cucumber, half-mooned
•1 pear, sliced
•handful salad greens
•1 tbsp red onion, thinly sliced
•squeeze of lemon, drizzle of olive oil

From your pantry: olive-oil.

Method

01
Toss the cucumber, pear, greens, and onion together.
02
Dress with lemon and olive oil.

Dietitian’s notes

→The sweet pear against crisp cucumber and sharp onion needs only lemon and a little oil.
→Slice the pear last so it stays bright.

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