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Citrus & Coconut Fruit Cup
A bright, naturally sweet no-cook snack from your Week 3 FareRx bag - about 31g carb and 1g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
180
Cal
2g
Protein
31g
Carbs
7g
Fiber
23g
Sugar
7g
Fat
6g
Sat Fat
0mg
Sodium
400mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Dietitian’s tip
Whole fruit keeps its fiber, which softens the sugar's impact. The toasted coconut chips are sweetened with monkfruit (no added sugar) - a small scatter is plenty.
Ingredients
- •1 orange, segmented
- •1/2 apple, sliced
- •1 tbsp toasted coconut chips
Method
- 01
Segment the orange and the apple into a bowl.
- 02
Scatter the toasted coconut chips over the top.
New to this? Step-by-step guides
Dietitian’s notes
- →A handful of toasted coconut chips turns a simple fruit cup into something that feels like a treat.
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