Citrus & Coconut Fruit Cup
A bright, naturally sweet no-cook snack from your Week 3 FareRx bag - about 31g carb and 1g protein per serving (USDA-estimated).
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Whole fruit keeps its fiber, which softens the sugar's impact. The toasted coconut chips are sweetened with monkfruit (no added sugar) - a small scatter is plenty.
Ingredients
- •1 orange, segmented
- •1/2 apple, sliced
- •1 tbsp toasted coconut chips
Method
- 01
Segment the orange and the apple into a bowl.
- 02
Scatter the toasted coconut chips over the top.
Dietitian’s notes
- →A handful of toasted coconut chips turns a simple fruit cup into something that feels like a treat.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.