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Pear & Yogurt Smoothie

Pear & Yogurt Smoothie is a creamy, blender breakfast made with Greek yogurt, pear, and milk.

Hand-drawn illustration of a tall pale pear smoothie with a pear slice on the rim
5 min
Total
1
Serves
Easy
Effort
Per serving
180
Cal
17g
Protein
29g
Carbs
4g
Fiber
22g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
500mg
Potassium

Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.

Weight-ConsciousAmericanBlenderContains Milk

Ingredients

  • •1/2 cup nonfat plain Greek yogurt
  • •1 pear, cored
  • •1/2 cup skim milk

Method

  1. 01

    Add all ingredients to a blender.

  2. 02

    Blend until smooth.

New to this? Step-by-step guides
How to mash →

Dietitian’s notes

  • →A ripe pear blends sweet enough that no added sugar is needed.
  • →Greek yogurt and skim milk make it a real protein breakfast, not just juice.

Make it yours

Add fiber

Blend in a spoon of rolled oats from a later bag.

Keep cooking

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