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Pear & Yogurt Smoothie
A creamy, protein-rich blender breakfast from your Week 2 FareRx bag - about 26g carb and 14g protein per serving (USDA-estimated).
5 min
Total
1
Serves
Easy
Effort
Per serving
180
Cal
17g
Protein
29g
Carbs
4g
Fiber
22g
Sugar
1g
Fat
0g
Sat Fat
90mg
Sodium
500mg
Potassium
Estimated per serving - calculated from USDA FoodData Central and will vary with your portions.
Ingredients
- •1/2 cup nonfat plain Greek yogurt
- •1 pear, cored
- •1/2 cup skim milk
Method
- 01
Add all ingredients to a blender.
- 02
Blend until smooth.
New to this? Step-by-step guides
Dietitian’s notes
- →A ripe pear blends sweet enough that no added sugar is needed.
- →Greek yogurt and skim milk make it a real protein breakfast, not just juice.
Make it yours
Add fiber
Blend in a spoon of rolled oats from a later bag.
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