What to do with eggs
Eggs can become breakfast, lunch, dinner, or a quick snack with only a few minutes of cooking. They work on their own and also make vegetables, grains, and toast feel like a complete meal.
Mild and savory, with a soft texture that changes depending on how you cook them.
Eggs are a flexible protein that can anchor a meal when time and ingredients are limited.
3 ways to use it
- 01Scramble them
Whisk, pour into a lightly greased pan over medium-low heat, and fold gently until just set.
- 02Hard-cook a batch
Cook several at once for grab-and-go snacks, salads, and breakfast plates throughout the week.
- 03Make a vegetable skillet
Cook vegetables first, add beaten eggs, and finish with a little cheese or seasoning.
Keep it fresh
- →Keep raw eggs refrigerated in their carton; FoodSafety.gov lists 3–5 weeks for refrigerated shell eggs.
- →Refrigerate hard-cooked eggs and use them within 1 week.
- →Cook egg dishes until the whites and yolks are set, or use a food thermometer for mixed dishes.
Recipes with eggs.
Move from ingredient know-how to a complete meal or snack.
Recipes are a start. A dietitian is the plan.
Our registered dietitians help you turn good food into a plan for your health — personalized to your conditions, your goals, and what you actually like to eat. For eligible members, dietitian care is often available with little to no out-of-pocket cost, and we verify coverage before the first visit.