FareRx Kitchen

Good food, made simple.

Real, dietitian-reviewed recipes built around the fresh groceries we deliver — carb-aware, allergen-flagged, and filterable by what's in your bag, your condition, or the time you've got. Free to everyone, member or not.

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Hand-drawn illustration of fanned apple slices scattered with toasted coconut chips and a cinnamon stick
Snack · Week 3
Apple & Coconut Crunch Snack

A crisp, naturally sweet no-cook snack from your Week 3 FareRx bag - about 24g carb and 1g protein per serving (USDA-estimated).

Weight-Conscious
4 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a breakfast plate with soft scrambled eggs, folded provolone, and fresh apple slices
Breakfast · Week 3
Apple & Provolone Breakfast Plate

A balanced sweet-and-savory breakfast from your Week 3 FareRx bag - about 20g carb and 19g protein per serving (USDA-estimated).

Maternal Health
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of fanned apple slices beside thin folded slices of mild provolone on a small plate
Snack · Week 3
Apple & Provolone Snack Plate

A no-cook sweet-and-savory snack from your Week 3 FareRx bag - about 21g carb and 6g protein per serving (USDA-estimated).

Weight-Conscious
4 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a baked cinnamon apple in a small dish topped with toasted coconut chips
Snack · Week 3
Baked Cinnamon Apple with Coconut

A warm, naturally sweet snack from your Week 3 FareRx bag - about 24g carb and 1g protein per serving (USDA-estimated).

Heart Disease
30 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of two baked egg and bell pepper cups topped with melted provolone
Breakfast · Week 3
Baked Egg & Pepper Cups with Provolone

A make-ahead low-carb breakfast from your Week 3 FareRx bag - about 5g carb and 20g protein per serving (USDA-estimated).

Diabetes-Friendly
24 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a short stack of golden banana-oat pancakes topped with banana coins
Breakfast · Week 4
Banana Oat Pancakes

A naturally sweet breakfast from your Week 4 FareRx bag - about 50g carb and 14g protein per serving (USDA-estimated).

Heart Disease
18 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a portion of golden baked banana oatmeal in a small dish with banana coins baked into the top
Breakfast · Week 4
Banana Oatmeal Breakfast Bake

A make-ahead baked breakfast from your Week 4 FareRx bag - about 45g carb and 14g protein per serving (USDA-estimated).

Heart Disease
40 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a tall glass of creamy banana-orange smoothie with a banana slice and orange segment
Breakfast · Week 4
Banana Orange Smoothie

A bright, creamy blended breakfast from your Week 4 FareRx bag - about 46g carb and 7g protein per serving (USDA-estimated).

Maternal Health
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a bowl of creamy oatmeal topped with banana coins and a swirl of peanut butter
Breakfast · Week 4
Banana Peanut Butter Oatmeal

A warm, filling breakfast from your Week 4 FareRx bag - about 59g carb and 16g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a tall berry smoothie garnished with whole berries and an orange wedge
Breakfast · Week 2
Berry Yogurt Smoothie

A protein-packed blender breakfast from your Week 2 FareRx bag - about 26g carb and 14g protein per serving (USDA-estimated).

Weight-Conscious
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a caprese-style plate of grape tomatoes and provolone over greens with Italian herbs
Snack · Week 3
Caprese-Style Tomato & Provolone Salad

A fresh, low-carb no-cook snack or side from your Week 3 FareRx bag - about 7g carb and 10g protein per serving (USDA-estimated).

Diabetes-Friendly
6 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of crisp celery sticks filled with peanut butter on a small plate
Snack · Week 4
Celery & Peanut Butter Snack

A crunchy, protein-rich no-cook snack from your Week 4 FareRx bag - about 7g carb and 6g protein per serving (USDA-estimated).

Weight-Conscious
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a small bowl of orange segments and apple slices scattered with toasted coconut chips
Snack · Week 3
Citrus & Coconut Fruit Cup

A bright, naturally sweet no-cook snack from your Week 3 FareRx bag - about 31g carb and 1g protein per serving (USDA-estimated).

Weight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a small bowl of crispy baked kale chips dusted with citrus spice
Snack · Week 4
Citrus-Spiced Kale Chips

A crunchy low-carb snack from your Week 4 FareRx bag - about 5g carb and 2g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart-Healthy / Low-Sodium
23 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a grain bowl of roasted sweet potato cubes and dark sauteed kale dusted with citrus spice
Dinner · Week 4
Citrus-Spiced Sweet Potato & Kale Bowl

A warm vegetarian grain bowl from your Week 4 FareRx bag - about 36g carb and 5g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
40 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of fresh orange slices scattered with toasted coconut chips
Snack · Week 3
Coconut-Topped Orange Slices

A bright two-ingredient no-cook snack from your Week 3 FareRx bag - about 18g carb and 2g protein per serving (USDA-estimated).

Weight-Conscious
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a tall creamy pale-orange smoothie with an orange wheel on the rim
Breakfast · Week 2
Creamsicle Orange Smoothie

A bright, protein-rich blender breakfast from your Week 2 FareRx bag - about 27g carb and 14g protein per serving (USDA-estimated).

Weight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a Greek salad with cucumber, kalamata olives, red onion, and leafy greens dusted with za'atar
Lunch · Week 2
Cucumber & Olive Greek Salad

A crisp, low-carb Mediterranean salad from your Week 2 FareRx bag - about 9g carb and 3g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a snack plate of cucumber rounds and kalamata olives with a small dish of Greek yogurt dip
Snack · Week 2
Cucumber & Olive Snack Plate

A low-carb, no-cook snack from your Week 2 FareRx bag - about 8g carb and 7g protein per serving (USDA-estimated).

Diabetes-Friendly
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a crisp salad of cucumber and pear slices over greens with red onion
Snack · Week 2
Cucumber & Pear Crunch Salad

A light, crunchy no-cook snack or side from your Week 2 FareRx bag - about 15g carb and 2g protein per serving (USDA-estimated).

Weight-Conscious
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of cucumber-yogurt dip dusted with za'atar beside wedges of whole-wheat pita
Snack · Week 2
Cucumber Yogurt Dip with Pita

A cooling tzatziki-style snack from your Week 2 FareRx bag - about 32g carb and 11g protein per serving (USDA-estimated).

Weight-Conscious
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a whole-grain pita wrap filled with roasted eggplant, hummus, and leafy greens
Lunch · Week 2
Eggplant & Hummus Pita Wrap

A handheld Mediterranean lunch from your Week 2 FareRx bag - about 48g carb and 11g protein per serving (USDA-estimated).

Heart Disease
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a whole-grain pita pocket stuffed with roasted eggplant, lentils, and hummus
Lunch · Week 2
Eggplant & Lentil Pita Pocket

A filling vegetarian lunch from your Week 2 FareRx bag - about 63g carb and 18g protein per serving (USDA-estimated).

Heart Disease
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of stewed eggplant and brown lentils with red onion in a light broth
Dinner · Week 2
Eggplant & Lentil Stew

A hearty, plant-based one-pot dinner from your Week 2 FareRx bag - about 28g carb, 11g fiber, and 11g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
42 min · Serves 2 · 5 ingredients→
Hand-drawn illustration of a skillet of soft scrambled eggs with blistered grape tomatoes and wilted greens
Breakfast · Week 3
Garden Tomato & Egg Scramble

A quick low-carb breakfast from your Week 3 FareRx bag - about 5g carb and 14g protein per serving (USDA-estimated).

Diabetes-Friendly
11 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a halved roasted sweet potato topped with melted provolone and soft roasted garlic cloves on a rustic plate
Dinner · Week 3
Garlic-Roasted Sweet Potato with Provolone

A comforting vegetarian dinner from your Week 3 FareRx bag - about 40g carb and 10g protein per serving (USDA-estimated).

Heart Disease
50 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of whole-wheat penne with garlic, blistered grape tomatoes, and leafy greens
Dinner · Week 3
Garlic Tomato Penne with Greens

A light vegetarian pasta from your Week 3 FareRx bag - about 44g carb and 9g protein per serving (USDA-estimated).

Heart Disease
23 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of whole-wheat penne tossed with wilted greens, sliced garlic, and shaved provolone
Lunch · Week 3
Garlicky Penne with Greens & Provolone

A fast garlicky vegetarian lunch from your Week 3 FareRx bag - about 41g carb and 15g protein per serving (USDA-estimated).

Heart Disease
23 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a glass parfait layering plain Greek yogurt with mixed berries and pear slices
Breakfast · Week 2
Greek Yogurt & Berry Parfait

A high-protein, no-cook breakfast from your Week 2 FareRx bag - about 25g carb and 18g protein per serving (USDA-estimated).

Diabetes-FriendlyWeight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a plate of cucumber rounds beside a mound of hummus dusted with za'atar
Snack · Week 2
Hummus & Cucumber Snack Plate

A crisp no-cook snack from your Week 2 FareRx bag - about 12g carb and 5g protein per serving (USDA-estimated).

Weight-Conscious
4 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a whole-wheat pita filled with hummus, sliced hard-boiled egg, and greens
Breakfast · Week 2
Hummus & Egg Breakfast Pita

A protein-rich, plant-forward breakfast from your Week 2 FareRx bag - about 32g carb and 15g protein per serving (USDA-estimated).

Heart Disease
7 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a whole-wheat pita pocket filled with hummus, cucumber, red onion, and greens
Lunch · Week 2
Hummus & Veggie Pita Pocket

A no-cook, plant-forward lunch from your Week 2 FareRx bag - about 46g carb, 11g fiber, and 11g protein per serving (USDA-estimated).

Heart Disease
7 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet of soft eggs with bell peppers, grape tomatoes, and onion in Italian herbs
Breakfast · Week 3
Italian Egg & Pepper Skillet

A veggie-packed, low-carb breakfast from your Week 3 FareRx bag - about 9g carb and 14g protein per serving (USDA-estimated).

Diabetes-Friendly
14 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of two eggs poached in a garlicky tomato sauce in a small skillet with melting provolone
Breakfast · Week 3
Italian Eggs in Tomato

A cozy one-skillet breakfast or dinner from your Week 3 FareRx bag - about 13g carb and 18g protein per serving (USDA-estimated).

Diabetes-Friendly
20 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a small skillet of soft scrambled eggs folded with wilted kale
Breakfast · Week 4
Kale & Egg Breakfast Scramble

A quick high-protein breakfast from your Week 4 FareRx bag - about 6g carb and 15g protein per serving (USDA-estimated).

Diabetes-Friendly
11 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic bowl of hearty tomato soup with tender cubes of sweet potato and dark kale, steam rising
Lunch · Week 4
Kale & Sweet Potato Soup

A hearty, warming lunch from your Week 4 FareRx bag - about 35g carb and 6g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
28 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a golden baked frittata in a small skillet studded with dark green kale and melted swiss cheese, one wedge lifted out
Breakfast · Week 4
Kale & Swiss Frittata

A low-carb, high-protein breakfast from your Week 4 FareRx bag - about 6g carb and 21g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
23 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a whole-wheat breakfast sandwich with a folded egg, wilted kale, and melted swiss cheese
Breakfast · Week 4
Kale, Egg & Swiss Breakfast Sandwich

A filling handheld breakfast from your Week 4 FareRx bag - about 31g carb and 28g protein per serving (USDA-estimated).

Heart Disease
13 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a small plate of glossy lemony sauteed kale
Snack · Week 4
Lemony Sauteed Kale

A simple low-carb side from your Week 4 FareRx bag - about 7g carb and 3g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart-Healthy / Low-Sodium
13 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a whole-wheat pita wrap filled with brown lentils, hummus, cucumber, and red onion
Lunch · Week 2
Lentil & Cucumber Hummus Wrap

A high-fiber, plant-based lunch from your Week 2 FareRx bag - about 44g carb, 12g fiber, and 14g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet of brown lentils and diced red onion with a soft fried egg on top
Breakfast · Week 2
Lentil & Egg Breakfast Hash

A savory, protein-rich breakfast from your Week 2 FareRx bag - about 34g carb and 20g protein per serving (USDA-estimated).

Heart Disease
18 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of brown lentils topped with a halved hard-boiled egg, red onion, and greens
Lunch · Week 2
Lentil & Egg Power Bowl

A high-fiber, high-protein lunch from your Week 2 FareRx bag - about 32g carb, 12g fiber, and 18g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
10 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a bowl of brown lentils with kalamata olives, cucumber, and red onion
Lunch · Week 2
Lentil & Olive Mediterranean Bowl

A hearty Mediterranean lunch bowl from your Week 2 FareRx bag - about 35g carb and 14g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a bowl of brown lentil salad with cucumber, red onion, kalamata olives, and greens
Lunch · Week 2
Lentil & Cucumber Salad Bowl

A high-fiber, plant-forward lunch from your Week 2 FareRx bag - about 37g carb, 13g fiber, and 14g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
12 min · Serves 2 · 7 ingredients→
Hand-drawn illustration of a power bowl with brown lentils, leafy greens, cucumber, and a dollop of hummus
Lunch · Week 2
Lentil Hummus Power Bowl

A plant-protein lunch bowl from your Week 2 FareRx bag - about 39g carb and 18g protein per serving (USDA-estimated).

Heart Disease
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of massaged kale salad tossed with fresh orange segments
Lunch · Week 4
Massaged Kale & Citrus Salad

A bright, fiber-rich salad from your Week 4 FareRx bag - about 19g carb and 4g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of massaged dark kale salad topped with flaked tuna and a squeeze of lemon
Lunch · Week 4
Massaged Kale Salad with Tuna

A light, high-protein lunch from your Week 4 FareRx bag - about 6g carb and 24g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of chopped salad with cucumber, red onion, kalamata olives, and greens
Lunch · Week 2
Mediterranean Chopped Salad

A crisp, low-carb no-cook lunch from your Week 2 FareRx bag - about 8g carb and 2g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart-Healthy / Low-Sodium
10 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of a whole-wheat pita filled with creamy chopped egg salad, red onion, and greens
Lunch · Week 2
Mediterranean Egg Salad Pita

A protein-packed lunch from your Week 2 FareRx bag - about 33g carb and 18g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of soft scrambled eggs with diced eggplant and red onion beside fresh salad greens
Breakfast · Week 2
Mediterranean Veggie Egg Scramble

A protein-rich, low-carb breakfast from your Week 2 FareRx bag - about 6g carb and 14g protein per serving (USDA-estimated).

Diabetes-Friendly
13 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a snack plate of halved hard-boiled eggs, kalamata olives, and cucumber rounds
Snack · Week 2
Olive & Egg Snack Plate

A very low-carb, high-protein snack from your Week 2 FareRx bag - about 4g carb and 13g protein per serving (USDA-estimated).

Diabetes-Friendly
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of an open-face whole-wheat toast topped with a soft fried egg and melted swiss cheese
Breakfast · Week 4
Open-Face Egg & Swiss Toast

A quick, balanced breakfast from your Week 4 FareRx bag - about 15g carb and 22g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
9 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of plain Greek yogurt topped with fresh orange segments and pear slices
Breakfast · Week 2
Orange & Greek Yogurt Breakfast Bowl

A high-protein, no-cook breakfast from your Week 2 FareRx bag - about 24g carb and 18g protein per serving (USDA-estimated).

Diabetes-FriendlyWeight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a plate of fresh orange segments and slivered onion over leafy greens
Snack · Week 3
Orange & Onion Greens Salad

A bright, refreshing side from your Week 3 FareRx bag - about 15g carb and 2g protein per serving (USDA-estimated).

Heart DiseaseKidney-Friendly
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of creamy oatmeal topped with fresh orange segments and banana coins
Breakfast · Week 4
Orange & Banana Oat Bowl

A bright, warming breakfast from your Week 4 FareRx bag - about 49g carb and 11g protein per serving (USDA-estimated).

Heart Disease
13 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a small bowl of orange segments, sliced pear, and mixed berries
Snack · Week 2
Orange, Pear & Berry Fruit Cup

A simple, fiber-rich no-cook snack from your Week 2 FareRx bag - about 30g carb and 2g protein per serving (USDA-estimated).

Weight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a salad plate of orange segments with provolone slices, greens, and thin onion
Lunch · Week 3
Orange, Provolone & Greens Salad

A bright, protein-rich no-cook lunch from your Week 3 FareRx bag - about 18g carb and 9g protein per serving (USDA-estimated).

Heart Disease
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a glass jar of overnight oats layered with milk and topped with banana coins
Breakfast · Week 4
Overnight Oats with Banana

A make-ahead no-cook breakfast from your Week 4 FareRx bag - about 54g carb and 14g protein per serving (USDA-estimated).

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a jar of creamy overnight oats topped with fresh orange segments and orange zest
Breakfast · Week 4
Orange Overnight Oats

A bright make-ahead breakfast from your Week 4 FareRx bag - about 39g carb and 11g protein per serving (USDA-estimated).

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of crisp celery sticks filled with peanut butter and topped with banana coins on a small plate
Snack · Week 4
Peanut Butter & Banana Celery Boats

A crunchy, satisfying snack from your Week 4 FareRx bag - about 17g carb and 5g protein per serving (USDA-estimated).

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a tall glass of creamy peanut-butter banana smoothie
Breakfast · Week 4
Peanut Butter Banana Smoothie

A creamy, filling smoothie from your Week 4 FareRx bag - about 36g carb and 11g protein per serving (USDA-estimated).

Heart Disease
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of golden whole-wheat french toast stuffed with peanut butter and banana, one piece cut to show the filling
Breakfast · Week 4
Peanut Butter & Banana Stuffed French Toast

A weekend-worthy breakfast from your Week 4 FareRx bag - about 44g carb and 18g protein per serving (USDA-estimated).

Heart Disease
18 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of whole-wheat toast spread with peanut butter and topped with banana coins
Breakfast · Week 4
Peanut Butter Banana Toast

A fast no-cook breakfast or snack from your Week 4 FareRx bag - about 29g carb and 8g protein per serving (USDA-estimated).

Weight-Conscious
4 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a jar of creamy overnight oats swirled with peanut butter and topped with banana coins
Breakfast · Week 4
Peanut Butter Overnight Oats

A make-ahead breakfast from your Week 4 FareRx bag - about 44g carb and 14g protein per serving (USDA-estimated).

Heart Disease
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a parfait glass layered with Greek yogurt, sliced pear, and mixed berries
Breakfast · Week 2
Pear & Berry Yogurt Parfait

A layered no-cook breakfast from your Week 2 FareRx bag - about 26g carb and 18g protein per serving (USDA-estimated).

Maternal Health
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a tall glass of pale green pear-and-cucumber yogurt smoothie
Breakfast · Week 2
Pear & Cucumber Green Yogurt Smoothie

A refreshing blended breakfast from your Week 2 FareRx bag - about 24g carb and 16g protein per serving (USDA-estimated).

Maternal Health
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a tall pale pear smoothie with a pear slice on the rim
Breakfast · Week 2
Pear & Yogurt Smoothie

A creamy, protein-rich blender breakfast from your Week 2 FareRx bag - about 26g carb and 14g protein per serving (USDA-estimated).

Weight-Conscious
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a whole-wheat penne caprese salad with grape tomatoes, provolone, and greens
Lunch · Week 3
Penne Caprese Salad

A cool pasta salad from your Week 3 FareRx bag - about 42g carb and 15g protein per serving (USDA-estimated).

Heart Disease
22 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a skillet of whole-wheat penne primavera with bell peppers, grape tomatoes, and onion
Dinner · Week 3
Penne Primavera with Peppers

A bright, plant-forward dinner from your Week 3 FareRx bag - about 38g carb, 6g fiber, and 8g protein per serving (USDA-estimated).

Heart DiseaseWeight-Conscious
25 min · Serves 2 · 7 ingredients→
Hand-drawn illustration of whole-wheat penne with blistered grape tomatoes, garlic, and provolone shavings
Dinner · Week 3
Penne with Garlic Tomatoes & Provolone

A simple, satisfying vegetarian dinner from your Week 3 FareRx bag - about 42g carb and 16g protein per serving (USDA-estimated).

Heart Disease
23 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of whole-wheat penne with turkey meatballs in tomato sauce and sauteed bell peppers
Dinner · Week 3
Penne with Turkey Meatballs & Peppers

A hearty Italian dinner from your Week 3 FareRx bag - about 50g carb and 25g protein per serving (USDA-estimated).

Heart Disease
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of soft scrambled eggs folded with diced bell peppers and golden sauteed onion on a plate
Breakfast · Week 3
Pepper & Onion Egg Scramble

A quick low-carb breakfast from your Week 3 FareRx bag - about 8g carb and 14g protein per serving (USDA-estimated).

Diabetes-FriendlyKidney-Friendly
13 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a golden baked frittata in a small skillet with diced bell peppers, onion, and melted provolone, one wedge lifted out
Breakfast · Week 3
Pepper & Onion Frittata with Provolone

A protein-rich breakfast from your Week 3 FareRx bag - about 7g carb and 19g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
23 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a plate of sliced provolone with grape tomatoes, greens, and orange segments
Lunch · Week 3
Provolone, Tomato & Greens Plate

A quick, protein-rich no-cook lunch from your Week 3 FareRx bag - about 14g carb and 11g protein per serving (USDA-estimated).

Diabetes-Friendly
6 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a plate of roasted sweet potato wedges dusted with citrus spice
Snack · Week 4
Roasted Citrus-Spiced Sweet Potato

A simple roasted side or snack from your Week 4 FareRx bag - about 41g carb and 4g protein per serving (USDA-estimated).

Heart Disease
30 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a bowl of roasted eggplant over a swoosh of hummus with greens and za'atar
Dinner · Week 2
Roasted Eggplant & Hummus Bowl

A plant-based, satisfying dinner from your Week 2 FareRx bag - about 18g carb, 8g fiber, and 7g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
33 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a whole-grain pita topped with roasted eggplant and a swoosh of Greek yogurt dusted with za'atar
Lunch · Week 2
Roasted Eggplant & Yogurt Pita

A Mediterranean open-face pita from your Week 2 FareRx bag - about 44g carb and 13g protein per serving (USDA-estimated).

Heart Disease
28 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of whole-wheat penne tossed with roasted red and yellow bell peppers, onion, and garlic
Dinner · Week 3
Roasted Pepper & Onion Penne

A simple vegetarian pasta from your Week 3 FareRx bag - about 48g carb and 9g protein per serving (USDA-estimated).

Heart Disease
30 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a bowl of whole-wheat penne tossed with roasted red bell peppers, sliced garlic, and shaved provolone
Lunch · Week 3
Roasted Pepper Penne with Provolone

A satisfying vegetarian lunch from your Week 3 FareRx bag - about 43g carb and 13g protein per serving (USDA-estimated).

Heart Disease
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a sheet pan of roasted sweet potato cubes with red and green bell pepper and golden onion wedges
Dinner · Week 3
Roasted Sweet Potato & Pepper Sheet-Pan

A simple roasted vegetable plate from your Week 3 FareRx bag - about 41g carb and 5g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
40 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of Greek yogurt topped with cucumber slices, kalamata olives, and za'atar
Breakfast · Week 2
Savory Yogurt & Cucumber Bowl

A high-protein, very low-carb breakfast from your Week 2 FareRx bag - about 8g carb and 16g protein per serving (USDA-estimated).

Diabetes-Friendly
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a sheet pan of roasted turkey meatballs with red and green bell pepper strips and golden onion wedges
Dinner · Week 3
Sheet-Pan Turkey Meatballs with Peppers & Onions

A hands-off dinner from your Week 3 FareRx bag - about 20g carb and 18g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
35 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a Sicilian salad plate of orange segments with kalamata olives, red onion, and greens
Snack · Week 2
Sicilian Orange & Olive Salad

A bright, no-cook side or snack from your Week 2 FareRx bag - about 18g carb and 2g protein per serving (USDA-estimated).

Heart Disease
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet of soft scrambled eggs folded with leafy greens and a dusting of za'atar
Breakfast · Week 2
Soft Scramble with Greens & Za'atar

A quick low-carb breakfast from your Week 2 FareRx bag - about 2g carb and 13g protein per serving (USDA-estimated).

Diabetes-Friendly
9 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a whole-wheat pita wrap filled with spiced brown lentils, roasted eggplant, and red onion
Lunch · Week 2
Spiced Lentil & Eggplant Pita Wrap

A hearty, plant-based lunch or dinner from your Week 2 FareRx bag - about 42g carb, 13g fiber, and 14g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
32 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic skillet hash of cubed roasted sweet potato and wilted salad greens with a soft fried egg on top
Breakfast · Week 3
Sweet Potato & Greens Breakfast Hash

A hearty skillet breakfast from your Week 3 FareRx bag - about 34g carb and 10g protein per serving (USDA-estimated).

Heart Disease
23 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet hash of roasted sweet potato cubes and kale topped with a fried egg
Breakfast · Week 4
Sweet Potato & Kale Hash with Egg

A hearty skillet breakfast from your Week 4 FareRx bag - about 36g carb and 11g protein per serving (USDA-estimated).

Maternal Health
23 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a golden baked frittata in a small skillet with tender cubes of sweet potato and soft onion, one wedge lifted out
Breakfast · Week 3
Sweet Potato & Onion Frittata

A hearty, balanced breakfast from your Week 3 FareRx bag - about 25g carb and 15g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
28 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a roasted sweet-potato round used as toast, spread with peanut butter and topped with banana coins
Breakfast · Week 4
Sweet Potato Toast with Peanut Butter & Banana

A gluten-free breakfast from your Week 4 FareRx bag - about 36g carb and 6g protein per serving (USDA-estimated).

Heart Disease
25 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a breakfast plate with soft scrambled eggs, folded swiss cheese, and whole-wheat toast
Breakfast · Week 4
Swiss & Egg Breakfast Plate

A simple high-protein breakfast from your Week 4 FareRx bag - about 15g carb and 24g protein per serving (USDA-estimated).

Diabetes-Friendly
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic skillet hash of cubed sweet potato with a soft egg on top and melted swiss cheese
Breakfast · Week 4
Swiss & Egg Sweet Potato Hash

A hearty skillet breakfast from your Week 4 FareRx bag - about 27g carb and 20g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
23 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a folded omelet on a plate oozing melted provolone with blistered grape tomatoes spilling out
Breakfast · Week 3
Tomato & Provolone Omelet

A fast, low-carb breakfast from your Week 3 FareRx bag - about 4g carb and 18g protein per serving (USDA-estimated).

Diabetes-FriendlyKidney-Friendly
13 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic bowl of creamy tomato-basil soup with tender wilted kale stirred through, steam rising
Lunch · Week 4
Tomato-Basil Soup with Kale

A cozy, fiber-rich lunch from your Week 4 FareRx bag - about 22g carb and 4g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
15 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a bowl of tomato basil soup beside a slice of whole-wheat toast with melted swiss
Lunch · Week 4
Tomato Basil Soup with Swiss Toast

A cozy soup-and-toast lunch from your Week 4 FareRx bag - about 31g carb and 13g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a bowl of creamy tomato-basil soup beside a small open-face tuna-and-swiss melt on whole-wheat toast
Lunch · Week 4
Tomato-Basil Soup with a Tuna Melt

A comforting soup-and-melt lunch from your Week 4 FareRx bag - about 31g carb and 27g protein per serving (USDA-estimated).

Heart Disease
15 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic bowl of brothy tomato soup with whole-wheat penne, wilted greens, and halved grape tomatoes
Lunch · Week 3
Tomato, Greens & Penne Soup

A light, brothy lunch from your Week 3 FareRx bag - about 26g carb and 6g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of flaked tuna salad tossed with crisp diced celery and a squeeze of lemon
Lunch · Week 4
Tuna & Celery Crunch Salad

A crunchy, no-cook high-protein lunch from your Week 4 FareRx bag - about 2g carb and 22g protein per serving (USDA-estimated).

Diabetes-FriendlyWeight-Conscious
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of an open-face tuna melt on whole-wheat toast topped with wilted kale and bubbling melted swiss cheese
Lunch · Week 4
Tuna & Kale Melt

A protein-packed open-face melt from your Week 4 FareRx bag - about 17g carb and 33g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
16 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a power bowl with flaked tuna, kale, and roasted sweet potato cubes
Dinner · Week 4
Tuna & Kale Power Bowl

A protein-packed dinner bowl from your Week 4 FareRx bag - about 30g carb and 27g protein per serving (USDA-estimated).

Heart Disease
28 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of an open-face whole-wheat tuna melt under a blanket of melted swiss cheese
Lunch · Week 4
Tuna & Swiss Melt

A warm open-face lunch from your Week 4 FareRx bag - about 14g carb and 33g protein per serving (USDA-estimated).

Heart Disease
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a baked sweet potato split open and stuffed with flaked tuna and melted swiss cheese
Dinner · Week 4
Tuna & Swiss-Stuffed Sweet Potato

A filling, balanced dinner from your Week 4 FareRx bag - about 39g carb and 32g protein per serving (USDA-estimated).

Heart Disease
50 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a whole-wheat tuna salad sandwich with crisp celery, cut to show the filling
Lunch · Week 4
Tuna Salad Sandwich

A classic no-cook lunch from your Week 4 FareRx bag - about 25g carb and 29g protein per serving (USDA-estimated).

Heart Disease
7 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of crisp celery sticks filled with flaked tuna salad on a small plate
Snack · Week 4
Tuna-Stuffed Celery

A crunchy high-protein snack from your Week 4 FareRx bag - about 2g carb and 22g protein per serving (USDA-estimated).

Diabetes-FriendlyWeight-Conscious
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a baked sweet potato split open and stuffed with flaked tuna, with a lemon wedge
Dinner · Week 4
Tuna-Stuffed Sweet Potato

A filling, balanced dinner from your Week 4 FareRx bag - about 41g carb and 26g protein per serving (USDA-estimated).

Heart Disease
50 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a rustic bowl of brothy soup with turkey meatballs, wilted greens, and halved grape tomatoes, steam rising
Lunch · Week 3
Turkey Meatball & Greens Soup

A cozy one-pot lunch from your Week 3 FareRx bag - about 13g carb and 15g protein per serving (USDA-estimated).

Heart DiseaseHeart-Healthy / Low-Sodium
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of whole-wheat penne with turkey meatballs in light tomato sauce
Dinner · Week 3
Turkey Meatball & Penne Bowl

A comforting, protein-rich dinner from your Week 3 FareRx bag - about 45g carb and 23g protein per serving (USDA-estimated).

Heart Disease
20 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a skillet of turkey meatballs with bell peppers, grape tomatoes, and garlic
Dinner · Week 3
Turkey Meatball & Pepper Skillet

A hearty, lower-carb dinner from your Week 3 FareRx bag - about 14g carb and 16g protein per serving (USDA-estimated).

Diabetes-Friendly
21 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of whole-wheat penne with turkey meatballs in a fresh grape-tomato sauce
Dinner · Week 3
Turkey Meatball & Tomato Penne

A classic comfort dinner from your Week 3 FareRx bag - about 53g carb and 25g protein per serving (USDA-estimated).

Heart Disease
26 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bubbling baked penne casserole with turkey meatballs, grape tomatoes, and browned melted provolone in a small dish
Dinner · Week 3
Turkey Meatball Penne Bake

A cozy baked dinner from your Week 3 FareRx bag - about 42g carb and 27g protein per serving (USDA-estimated).

Heart Disease
35 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of two roasted bell peppers stuffed with seasoned turkey meatball filling and melted provolone in a rustic baking dish
Dinner · Week 3
Turkey Meatball-Stuffed Peppers

A high-protein dinner from your Week 3 FareRx bag - about 17g carb and 22g protein per serving (USDA-estimated).

Heart DiseaseDiabetes-Friendly
40 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of leafy greens topped with sliced turkey meatballs, melted provolone, and halved grape tomatoes
Lunch · Week 3
Turkey Meatball Sub Bowl

A deconstructed meatball sub from your Week 3 FareRx bag - about 11g carb and 21g protein per serving (USDA-estimated).

Diabetes-FriendlyHeart Disease
20 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of turkey meatballs in tomato sauce over a bed of garlicky wilted greens
Dinner · Week 3
Turkey Meatballs over Garlicky Greens

A low-carb, protein-rich dinner from your Week 3 FareRx bag - about 16g carb and 22g protein per serving (USDA-estimated).

Diabetes-Friendly
17 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of Tuscan chicken soup with shredded chicken, white beans, and wilted greens
Dinner · Week 2
Tuscan Chicken Soup with Greens

A warming one-pot dinner from your Week 2 FareRx bag - about 14g carb and 9g protein per serving (USDA-estimated).

11 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a bowl of Tuscan chicken and white bean soup with a wedge of whole-grain pita for dipping
Lunch · Week 2
Tuscan Soup & Pita Dipper

A warming lunch from your Week 2 FareRx bag - about 37g carb and 13g protein per serving (USDA-estimated).

Heart Disease
8 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a bowl of Tuscan chicken soup made heartier with brown lentils and greens
Dinner · Week 2
Tuscan Soup with Lentils

A hearty, high-fiber one-pot dinner from your Week 2 FareRx bag - about 24g carb, 9g fiber, and 14g protein per serving (USDA-estimated).

Heart Disease
14 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of scrambled eggs with bell pepper, onion, and melted provolone
Breakfast · Week 3
Veggie & Provolone Egg Scramble

A protein-rich, low-carb breakfast from your Week 3 FareRx bag - about 6g carb and 19g protein per serving (USDA-estimated).

Diabetes-Friendly
12 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of Greek yogurt topped with a warm berry and pear compote
Breakfast · Week 2
Warm Berry & Pear Yogurt Bowl

A comforting warm-and-cool breakfast from your Week 2 FareRx bag - about 24g carb and 18g protein per serving (USDA-estimated).

Maternal Health
10 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a warm bowl of creamy cinnamon oatmeal topped with banana coins
Breakfast · Week 4
Warm Cinnamon Banana Oatmeal

A classic warming breakfast from your Week 4 FareRx bag - about 45g carb and 11g protein per serving (USDA-estimated).

Heart Disease
11 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of halved hard-boiled eggs dusted with za'atar over salad greens with a lemon wedge
Breakfast · Week 2
Za'atar Hard-Boiled Eggs over Greens

A very low-carb, high-protein breakfast from your Week 2 FareRx bag - about 4g carb and 13g protein per serving (USDA-estimated).

Diabetes-Friendly
5 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of roasted eggplant halves and cubes dusted with za'atar over salad greens with a lemon wedge
Dinner · Week 2
Za'atar Roasted Eggplant

A low-sodium roasted vegetable plate from your Week 2 FareRx bag - about 19g carb and 2g protein per serving (USDA-estimated).

Heart-Healthy / Low-SodiumDiabetes-Friendly
33 min · Serves 2 · 5 ingredients→
Hand-drawn illustration of apple rounds topped with swirls of cream cheese
Snack · Week 1
Apple & Cream Cheese Bites

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 4 min with ~14g carb and 1g protein per serving.

14g carbs1g proteinper serving
Diabetes-Friendly
4 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of fanned apple slices beside a mound of cream cheese for dipping
Breakfast · Week 1
Apple & Cream Cheese Plate

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 5 min with ~28g carb and 2g protein per serving.

28g carbs2g proteinper serving
Diabetes-Friendly
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of apple slices drizzled with peanut butter and coconut chips
Snack · Week 1
Apple Nachos

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 5 min with ~16g carb and 2g protein per serving.

16g carbs2g proteinper serving
Diabetes-Friendly
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of colorful bell pepper strips around a bowl of cream cheese dip
Snack · Week 1
Bell Pepper Strips with Cream Cheese Dip

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 4 min with ~4g carb and 2g protein per serving.

4g carbs2g proteinper serving
Diabetes-Friendly
4 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a chopped garden salad with tomatoes, peppers and sliced hard-boiled egg
Lunch · Week 1
Big Garden Chopped Salad with Egg

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 8 min with ~9g carb and 8g protein per serving.

9g carbs8g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a black bean soup bowl topped with sliced roasted chicken and greens
Dinner · Week 1
Black Bean & Chicken Power Bowl

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 16 min with ~22g carb and 28g protein per serving.

22g carbs28g proteinper serving
Diabetes-Friendly
16 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a bowl of black bean soup beside a small green side salad
Lunch · Week 1
Black Bean Soup & Side Salad

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 8 min with ~22g carb and 9g protein per serving.

22g carbs9g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of black bean soup ladled over roasted sweet potato cubes
Lunch · Week 1
Black Bean Soup over Roasted Sweet Potato

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 30 min with ~30g carb and 9g protein per serving.

30g carbs9g proteinper serving
Diabetes-Friendly
30 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a bowl of black bean soup with roasted sweet potato wedges
Dinner · Week 1
Black Bean Soup with Roasted Sweet Potato Wedges

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 30 min with ~32g carb and 10g protein per serving.

32g carbs10g proteinper serving
Diabetes-Friendly
30 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a skillet of buttered lemon chicken with grape tomatoes
Dinner · Week 1
Buttered Lemon Chicken & Tomatoes

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 13 min with ~7g carb and 22g protein per serving.

7g carbs22g proteinper serving
Diabetes-Friendly
13 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of celery sticks filled with cream cheese on a plate
Snack · Week 1
Celery with Cream Cheese

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 3 min with ~3g carb and 2g protein per serving.

3g carbs2g proteinper serving
Diabetes-Friendly
3 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a skillet of buttered chicken and peppers over fresh greens
Dinner · Week 1
Chicken & Pepper Butter Skillet over Greens

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 16 min with ~10g carb and 30g protein per serving.

10g carbs30g proteinper serving
Diabetes-Friendly
16 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of green lettuce wraps filled with chicken and bell pepper strips
Lunch · Week 1
Chicken & Pepper Greens Wraps

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 11 min with ~6g carb and 27g protein per serving.

6g carbs27g proteinper serving
Diabetes-Friendly
11 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a chopped salad bowl with chicken, peppers and tomatoes
Lunch · Week 1
Chicken & Veggie Chopped Salad

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 13 min with ~9g carb and 27g protein per serving.

9g carbs27g proteinper serving
Diabetes-Friendly
13 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of a salad bowl topped with sliced grilled chicken, tomatoes and peppers
Lunch · Week 1
Chicken Skewer Salad Bowl

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 11 min with ~10g carb and 28g protein per serving.

10g carbs28g proteinper serving
Diabetes-Friendly
11 min · Serves 1 · 7 ingredients→
Hand-drawn illustration of two grilled lemon-pepper chicken skewers with a lemon wedge
Snack · Week 1
Chicken Skewer Snack

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 3 min with ~0g carb and 13g protein per serving.

0g carbs13g proteinper serving
Diabetes-Friendly
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a baked sweet potato filled with seasoned shredded chicken
Lunch · Week 1
Chicken-Stuffed Baked Sweet Potato

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 12 min with ~26g carb and 28g protein per serving.

26g carbs28g proteinper serving
Diabetes-Friendly
12 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of orange segments and crisp celery sticks on a plate
Snack · Week 1
Citrus & Celery Plate

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 3 min with ~15g carb and 1g protein per serving.

15g carbs1g proteinper serving
Diabetes-Friendly
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a bowl of Cuban-style black bean soup garnished with fresh greens
Lunch · Week 1
Cuban Black Bean Soup with Fresh Greens

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 5 min with ~20g carb and 8g protein per serving.

20g carbs8g proteinper serving
Diabetes-Friendly
5 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a whole-wheat muffin sandwich with a folded egg and butter
Breakfast · Week 1
Egg & Butter Muffin Sandwich

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 8 min with ~32g carb and 13g protein per serving.

32g carbs13g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet of eggs baked with peppers, tomatoes and greens
Dinner · Week 1
Garden Egg Skillet Dinner

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 15 min with ~7g carb and 14g protein per serving.

7g carbs14g proteinper serving
Diabetes-Friendly
15 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of soft scrambled eggs with diced peppers and tomatoes beside fresh greens
Breakfast · Week 1
Garden Veggie Scramble

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 11 min with ~6g carb and 14g protein per serving.

6g carbs14g proteinper serving
Diabetes-Friendly
11 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of grape tomatoes beside a dollop of cream cheese
Snack · Week 1
Grape Tomato & Cream Cheese Snack

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 3 min with ~5g carb and 2g protein per serving.

5g carbs2g proteinper serving
Diabetes-Friendly
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of a toasted whole-wheat muffin half with melting butter
Snack · Week 1
Half Muffin with Butter

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 3 min with ~16g carb and 3g protein per serving.

16g carbs3g proteinper serving
Diabetes-Friendly
3 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of halved hard-boiled eggs beside orange and grapefruit segments
Breakfast · Week 1
Hard-Boiled Egg & Citrus Plate

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 14 min with ~15g carb and 12g protein per serving.

15g carbs12g proteinper serving
Diabetes-Friendly
14 min · Serves 1 · 3 ingredients→
Hand-drawn illustration of a halved hard-boiled egg beside fresh orange segments
Snack · Week 1
Hard-Boiled Egg & Orange

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 14 min with ~8g carb and 6g protein per serving.

8g carbs6g proteinper serving
Diabetes-Friendly
14 min · Serves 1 · 2 ingredients→
Hand-drawn illustration of lemon-pepper chicken with roasted sweet potato cubes and peppers
Dinner · Week 1
Lemon-Pepper Chicken with Roasted Sweet Potato & Peppers

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 35 min with ~16g carb and 22g protein per serving.

16g carbs22g proteinper serving
Diabetes-Friendly
35 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of bell pepper boats filled with cream cheese and shredded chicken
Lunch · Week 1
No-Cook Cream Cheese & Chicken Pepper Boats

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 10 min with ~6g carb and 16g protein per serving.

6g carbs16g proteinper serving
Diabetes-Friendly
10 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of an open-face whole-wheat muffin with sliced chicken and melted cheese
Lunch · Week 1
Open-Face Chicken Muffin Melt

A diabetes-friendly lunch from your Week 1 FareRx bag - ready in 10 min with ~33g carb and 20g protein per serving.

33g carbs20g proteinper serving
Diabetes-Friendly
10 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of two halved bell peppers stuffed with chicken-and-vegetable filling
Dinner · Week 1
Roasted Stuffed Bell Peppers

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 35 min with ~16g carb and 18g protein per serving.

16g carbs18g proteinper serving
Diabetes-Friendly
35 min · Serves 2 · 4 ingredients→
Hand-drawn illustration of a sheet pan with roasted chicken, peppers, tomatoes, and sweet potato cubes
Dinner · Week 1
Sheet-Pan Chicken & Garden Veggies

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 30 min with ~18g carb and 22g protein per serving.

18g carbs22g proteinper serving
Diabetes-Friendly
30 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of a cast-iron skillet vegetable frittata with one wedge lifted
Breakfast · Week 1
Skillet Veggie Frittata

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 14 min with ~4g carb and 10g protein per serving.

4g carbs10g proteinper serving
Diabetes-Friendly
14 min · Serves 2 · 6 ingredients→
Hand-drawn illustration of soft buttery scrambled eggs over a bed of fresh greens
Breakfast · Week 1
Soft-Scrambled Buttered Eggs over Greens

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 8 min with ~3g carb and 13g protein per serving.

3g carbs13g proteinper serving
Diabetes-Friendly
8 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a baked sweet potato stuffed with shredded chicken and cream cheese
Dinner · Week 1
Stuffed Sweet Potato with Chicken & Cream Cheese

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 12 min with ~28g carb and 28g protein per serving.

28g carbs28g proteinper serving
Diabetes-Friendly
12 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of a skillet of sweet-potato hash with peppers and a sunny-side-up egg
Breakfast · Week 1
Sweet Potato & Egg Breakfast Hash

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 17 min with ~24g carb and 14g protein per serving.

24g carbs14g proteinper serving
Diabetes-Friendly
17 min · Serves 1 · 5 ingredients→
Hand-drawn illustration of roasted sweet potato toast rounds topped with cream cheese
Breakfast · Week 1
Sweet Potato Toast with Cream Cheese

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 23 min with ~24g carb and 4g protein per serving.

24g carbs4g proteinper serving
Diabetes-Friendly
23 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of an open-face whole-wheat muffin with cream cheese and sliced tomato
Breakfast · Week 1
Tomato & Cream Cheese Breakfast Melt

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 6 min with ~32g carb and 7g protein per serving.

32g carbs7g proteinper serving
Diabetes-Friendly
6 min · Serves 1 · 4 ingredients→
Hand-drawn illustration of a skillet of eggs poached in tomato and pepper sauce
Breakfast · Week 1
Tomato-Pepper Poached Eggs

A diabetes-friendly breakfast from your Week 1 FareRx bag - ready in 14 min with ~8g carb and 13g protein per serving.

8g carbs13g proteinper serving
Diabetes-Friendly
14 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a vegetable crudité platter around a bowl of lemon cream cheese dip
Snack · Week 1
Veggie Crudite with Lemon-Cream Cheese Dip

A diabetes-friendly snack from your Week 1 FareRx bag - ready in 5 min with ~7g carb and 2g protein per serving.

7g carbs2g proteinper serving
Diabetes-Friendly
5 min · Serves 1 · 6 ingredients→
Hand-drawn illustration of a frittata wedge with a fresh side salad
Dinner · Week 1
Veggie Frittata Dinner with Side Salad

A diabetes-friendly dinner from your Week 1 FareRx bag - ready in 18 min with ~6g carb and 14g protein per serving.

6g carbs14g proteinper serving
Diabetes-Friendly
18 min · Serves 2 · 7 ingredients→
Explore the Kitchen

Keep exploring the FareRx Kitchen

Free recipes, cooking guides, and ingredient know-how for everyone — plus the weekly menu and bag nutrition for members. It's all connected.

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Weekly Menu

For members: exactly what's in each week's FareRx delivery — four rotating, dietitian-planned weeks, allergen- and diet-tagged.

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Bag Nutrition

For members: per-serving USDA nutrition for every item in a FareRx bag — a reference for you and your care team.

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